Advice On Getting Good Sleep Despite Sleep Apnea

Advice On Getting Good Sleep Despite Sleep Apnea

Don't panic if you've been told you suffer from sleep apnea. Yes, it can be harmful, but if you're knowledgeable about the subject, sleep apnea is treatable. But, as you will see in this article, it's crucial that you learn all you can about this condition. Overweight people are more prone to suffering from sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies. Reduce your consumption of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. While you might still drink, limit yourself and avoid it at bedtime. Do not consume as much alcohol as you used to. Drinking alcohol relaxes the muscles of your throat and airway. Although some people do enjoy this, it can contribute to sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep.

Sleep Apnea

It is possible for children to suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms. Your kids may have sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions. If you're dealing with sleep apnea, it's important to set a regular sleep schedule for yourself. Sleep apnea can disrupt your sleep every night. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. For most people, the most important thing is to get up and sleep at the exact same time each day. Many people don't realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you think you may have it, it is important to make an appointment with your doctor to discuss it. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further. If you are using a CPAP to treat sleep apnea, be sure to take it when you're going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. You're already comfortable with the mask you're using, and your machine provides exactly the pressure setting you need. This will make your stay a little more comfortable. A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study. You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don't respond to the basic steps you take. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils Try to sleep on a regular schedule if you have sleep apnea. Your condition is already disrupting your nightly sleep cycle. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The key is to have a set time for going to bed, and rising as well. Use nasal spray if you have a nose issue. This will help clear your nasal passages before you go to bed. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Many pharmacies have different over-the-counter options available to help keep your nasal passages open. Make sure your CPAP comes with you when you need to go to the hospital. You need to have your CPAP along with the mask, with you at all times while you're there. This is because it is already customized to the pressure you need, and the mask won't be awkward. This will facilitate your CPAP therapy during your hospital stay. Consulting a doctor is important, but there are several options you can try at home. It's always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.

Sleep Apnea

Stop smoking as soon as you find out you have sleep apnea. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. Try out nicotine patches or gum to get rid of your sleep apnea. The hardest period for the majority of smokers is the initial 30 days upon quitting. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings. If you ignore your sleep apnea, it will only get worse. There are many treatments out there. Consult your doctor and show her this article. If you do have sleep apnea, you can use these tips to stop suffering and start living. You should take lessons on a wind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.