Clear Your Airway At Night With These Sleep Apnea Tips

Clear Your Airway At Night With These Sleep Apnea Tips

Simply speaking about sleep apnea will not get you needed rest. If you have sleep apnea, you need to take concrete steps to address it. Knowing effective methods for handling sleep apnea is the first step. The following article will give you some practical tips you can use to treat your sleep apnea. If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some of these machines are really small and barely make any sounds at all. The physician should know which companies have the best machines. Overweight people are more prone to suffering from sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. Exercising and following a regular weight loss plan is the best strategy. Many people have success following a low carb diet. Shedding some excess pounds is a good idea if you're overweight. Several studies have shown that there is a link between obesity and sleep apnea. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms. Talk to your doctor about getting a fitted sleep mouth guard. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief. Playing wind instruments can actually help you control sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. This muscle group controls how your airway dilates and how your airway walls stiffen. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.

Mouth Guard

Go to the doctor to get a mouth guard that is custom made. These are a great aid to sufferers of sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The mouth guard keeps your jaw in the proper position and keeps your airway more open. Try using a mouth guard to help you sleep. These guards are designed for patients with sleep apnea. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard works by keeping airways open and giving the soft tissues stability. Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep. Consider any alternative you can find to using sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They may also cause complications for sleep apnea patients. Ask your physician about sleep aids that won't also affect your breathing. Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping. You need only one regular pillow to sleep with at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. As a result, you may find it more difficult to breathe normally. With this in mind, use only a single pillow to minimize sleep apnea symptoms. If you are not sleeping with a partner, then it's almost impossible to determine if you're suffering from sleep apnea on your own. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure to record any sounds you make so the doctor can hear them. Use nasal spray if you suffer from sleep apnea. You will get relief from this for a little while. However, they are not suitable for long term use. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep. If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings. Get rid of as many sleep apnea factors as possible. Some risks are inherent, such as family history or being male. But many others can be easily avoided, like smoking and drinking. If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Remember that you already face difficulties from your sleep apnea. You don't want any other complications. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.

Sleep Apnea

If you are having issues with your nose, you can use nasal spray. This will dry out the passages and help clear them out temporarily. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion. Avoid alcohol when you have sleep apnea. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. This helps to avoid the problem of alcohol harming you from getting a good night's sleep. You can lessen the sleep apnea symptoms you are experiencing. There are some factors that are unavoidable. These can include being male or family genetics. However, things like quitting smoking and drinking are within your control, and there's no excuse for continuing these detrimental behaviors. Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Put blockades to either side of you to keep you from rolling onto your back if you must. Doing this makes back sleeping uncomfortable. You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. Curtail alcohol, heavy foods and caffeine before bedtime also. If you have a long flight scheduled, tell the airline that you will require your CPAP machine. You will be able to make an arrangement with the airline to use your CPAP. If you are flying to a foreign destination, bring along a power adapter. Sleep apnea does not go away on its own; patients need treatment. Some things work for people and some do not. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. There are many options available to help treat this condition, one of which is a CPAP machine. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Whatever you do, it will help.

Sleep Apnea

You should never smoke if you are dealing with sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. Most people who have quit smoking report that the first month was the most difficult. Past this point, your system is free of nicotine and the physical demands for the drug will drop off. Now, after taking in the above article, you should have an idea on how to deal with the symptoms of sleep apnea. Try the treatments you think might work for you for a deeper sleep. When you control your sleep apnea, you'll then have better control of your waking hours. If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.