Great Tips That Are All About Sleep Apnea

Great Tips That Are All About Sleep Apnea

The information found below will help anybody who is suffering from sleep apnea. This potentially deadly disease is manageable if treated properly. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition. Try losing weight if you are obese. Studies have shown sleep apnea and obesity can be related. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too. If you're having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits have a negative effect on the muscles in your airway. Quitting these habits may help you avoid costly and invasive surgery in the future. Get a custom mouth guard. These are a great aid to sufferers of sleep apnea. This is something that works well instead of using a CPAP, and it's more comfortable. The mouth guard keeps your jaw in the proper position and keeps your airway more open. Start playing a wind instrument to alleviate your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These are the muscles that control airway dilatation and airway wall rigidity. Due to this, regular play can translate into good sleep at night. If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. However, it won't be effective if you don't use it every day. If you're struggling to adjust, ensure you're using the CPAP for four hours every single time you go to sleep. Don't drink a lot of alcohol. Alcohol has a relaxing effect on all your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. While you might still drink, limit yourself and avoid it at bedtime. Seek out something else rather than taking sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your doctor about sleeping aids that won't have a negative impact on your breathing.

Sleep Apnea

Attempt side sleeping. A lot of people who have sleep apnea are back sleepers. Your airways become blocked when you sleep on your back. You will breathe easier if you sleep on your side. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back. Try sleeping on your side to prevent sleep apnea from robbing you of a good night's sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms. If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. One way to see is to set up a video camera to record yourself as you sleep. The video should also contain audio in order to hear the noises that occur while you're sleeping. Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. Any steps you take towards a regular sleeping schedule will help you get a better night's sleep. The adjustment that is most important is your sleep schedule. Lose weight to prevent developing sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Loosing even a little weight can allow you to breathe more freely and get a good night's sleep. You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID needs to include all of the medical information pertaining to your CPAP use. Use a single, normal-sized pillow for sleeping. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This causes you to lie in a way where breathing is more difficult. Use a single pillow for maximum relief from your sleep apnea.

Sleep Apnea

A good nasal spray can be helpful if you are having trouble breathing. You can experience a few nights of untroubled sleep using such a product. However, you should not continuously use nasal sprays as this may cause nose damage. Talk to a pharmacist to see which spray they recommend. Treat your allergies or other sinus problems when dealing with sleep apnea. Sleep apnea makes breathing during sleep hard. You don't need anything else to interfere with your sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better. Lower your risk for sleep apnea. Some factors are unable to be altered. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese. Lower risk factors for sleep apnea. However, there are risk factors which aren't changeable, such as being a male or that the condition is prevalent in your family. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks. Losing weight can help sleep apnea sufferers. Sleep apnea is common to those that have large necks or that are overweight. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased. Sleep apnea should not be ignored; it needs to be treated. Depending on the person, some treatment options will work well, while others will not. Dropping some pounds might help your sleep apnea, but that might not be the cause. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Whatever you do, it will help. Don't drink too much if you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. You should either quit drinking, or try and limit it to an occasional drink before going to bed. Doing so will minimize the chance that alcohol will interfere with your sleep. As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. If you suffer from sleep apnea, it is important that you learn everything that you can about the disorder. Knowing this information and using it can greatly improve your life. Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.