Helpful Advice To Control Sleep Apnea

Helpful Advice To Control Sleep Apnea

If sleep apnea is standing in your way of quality rest, you need to do something about it as soon as possible. Not getting enough sleep is both dangerous and detrimental to your health. The following information will help you get a good night's sleep even if you have sleep apnea. If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal. A common reason that people have sleep apnea is due to the extra pounds on their bodies. In this case, a person suffering from sleep apnea needs to lose this excess weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates. Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Obesity is linked to sleep apnea according to certain studies. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea. Talk to your doctor about a CPAP device if your sleep apnea is severe. You should take the size and potential to make noise into consideration. Some of these machines are really small and barely make any sounds at all. Your physician probably knows which machines are best. Using a wind instrument can be a huge help in treating your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. Upper airway muscles manage dilation and stiffening of airway walls. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo. Are you a drinker or a smoker? Quit these terrible habits. Alcohol and tobacco both cause airway problems. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime. Try using a mouth guard that's custom-fitted for you. These special guards are designed to help people who suffer with sleep apnea. Instead of using a CPAP device, you can use a mouth guard. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open. Try to sleep on your side at night. Sleeping on your back can block your airway. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight. If you've got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. As you become more accustomed to the sleep mask, you should be able to wear it longer.

Sleeping Pills

Avoid drinking much alcohol. Your muscles will over-relax when you use alcohol, especially before bed. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime. Consider any alternative you can find to using sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They can also cause a significant number of additional complications for sleep apnea patients. See if your doctor knows of any sleeping medication that doesn't cause respiratory depression. Sleep apnea can be present in children. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis. Sleep on your side as much as possible. Many people with sleep apnea are used to sleeping on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Sleeping on one's side is a better option. You may want to prop yourself up with pillows so you stay on your side. It can be a very serious issue when you have sleep apnea. If you think you may have it, it is important to make an appointment with your doctor to discuss it. Once you know whether or not you have it for sure, you can figure out how to deal with it. Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Try setting up a video camcorder to record yourself while you are sleeping at night. You need to include audio in your video because the doctor needs to hear the noises you make. Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night's sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try sleeping on your side at night and determine if that helps you breathe a bit easier. It is unnecessary to suffer through each day while being tired and not in full control of your life. That is why it's important to get sleep apnea treated. Keep the useful tips of this article in mind the next time you start getting ready for bed and hopefully you will find a way around the symptoms of this very troublesome condition. There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.