Learn How To Work With Your Sleep Apnea

Learn How To Work With Your Sleep Apnea

If you have sleep apnea, then you know all too well that a good night's sleep is necessary to a having a happy and productive life. The positive news is that sleep apnea can be treated successfully. Checking out the advice presented below is a great way to start. Drop some vices to combat sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Cigarettes can hurt your lungs, possibly even causing lung cancer. Letting these habits go can reduce your symptoms and make sleeping easier. Give up some of your vices to combat the symptoms of sleep apnea. If you drink and smoke, it can make your sleep apnea worse. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages the lungs. When you stop doing these things, your sleep apnea symptoms should be reduced. One thing that affects sleep apena is obesity. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Sleep Apnea

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Size and noise are both things to factor into your decision. Some CPAP machines are small and are quiet. Your doctor will help you find one that is well made. Some people's sleep apnea can be traced to morbid obesity. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Look for a sensible plan that includes both caloric restriction as well as exercise. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well. Family history is one thing that doctors use to diagnosis sleep apnea. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems. Talk to your physician about the possibility of a mouth piece to correct your sleep. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest. If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Or you can record yourself as you sleep to look at your sleeping patterns. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep. When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your regular sleeping patterns already suffer due to your condition. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The first change you should make is setting a specific time to go to sleep and wake up each day. Don't forget to bring your CPAP along when you need to stay in the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully. Use a chin strap if your mouth falls open as you sleep. This device keeps your jaw up as you sleep. Your mouth needs to remain closed for CPAP therapy to be effective. Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. You already are having difficulty breathing at night due to your sleep condition. You must eliminate anything that might obstruct your airway as you sleep. You will sleep better and have a more open airway if you treat nasal problems. If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You should never sleep without using your CPAP machine. You should have a travel bag that is padded that came with the machine. Use this for easy travel with your CPAP device. Losing weight is a good way to cut chances of developing sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Losing even just five pounds can make your sleep apnea symptoms go away. If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea makes breathing during sleep hard. You really don't want anything else impacting your air flow during sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night's sleep. Losing weight can help sleep apnea sufferers. Sometimes, sleep apnea is due to the excess weight around the neck area. If you shed some pounds you will see that your airways will not be as constricted.

Sleep Apnea Symptoms

Exercising your tongue can help with your sleep apnea. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat. Lose a bit of weight to get rid of your sleep apnea. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways. Avoid alcohol when you have sleep apnea. Drinking can overly relax throat muscles, causing blocked airways and snoring. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. This will lessen the chances of alcohol interrupting your sleep. Use a single, average-sized pillow for your head at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Your body is in an unnatural position and breathing becomes difficult. This is why you need just one single pillow to sleep more restfully at night. If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.

Sleep Apnea

If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. This new craft will help you keep control of your airways. You should never smoke if you are dealing with sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. For most individuals, the first month is the worst. Once you are past the first few weeks, the nicotine craving begin to lessen significantly. If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. Soaking in a warm or hot bath relaxes your muscle tension. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea. Life is tough enough, and it is crucial that we aren't further burdening ourselves by not getting the proper amount of sleep each night. We hope this article has provided you with information and tips you can use right away to get better sleep starting tonight. Be aware that sleep apnea is not something you will always know is occurring at night. However, if you're suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. You want to consult with a professional that can let you know if you truly have sleep apnea or not.