Tricks And Tips On How To Get Rid Of Sleep Apnea

Tricks And Tips On How To Get Rid Of Sleep Apnea

Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. You have to be active in treating your condition. Learning all that you can about it is a great way to take control of the situation. This article can help you find ways to treat sleep apnea. There are some bad habits that should be stopped because they make sleep apnea worse. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping these habits can help ease your symptoms. Overweight people are more prone to suffering from sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbs in the diet may also help. A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is a problem for a person, then weight loss is recommended. Try changing your diet and ramp up your activity level. Carbohydrate restriction has been shown to help people lose weight in recent studies as well. Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A mouth guard opens your airway and facilitate nighttime breathing. Talk to your physician about these, and get a fitting if you two think it might work. Talk to your doctor to find out if a sleep mouth guard will work for your apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

Sleep Apnea

Shedding some excess pounds is a good idea if you're overweight. Studies show that sleep apnea symptoms are more common in people who are overweight. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity. Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person's weight. If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. As you become more accustomed to the sleep mask, you should be able to wear it longer. Avoid relying on sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They may also have other negative effects as well. There are ways to get to sleep that won't have a negative effect on your breathing; ask your doctor for advice. Limit your alcohol consumption. Alcohol relaxes your muscles in a way that harms your breathing. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles become relaxed, making it harder for your airway to stay open. If you feel you must drink, try not to do it as often or before you go to sleep. Sleep while on your side. Sleeping on your back is more likely to cause snoring and apnea. When you sleep on your back, tissue can block your throat and airways. Sleep on your side to keep your airways straight. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other. Family history is one thing that doctors use to diagnosis sleep apnea. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders. If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. The video should also have audio to listen for any noises. Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP can't work with an open mouth, so try using this device to fix the issue. You should now understand the many ways for treating sleep apnea thanks to this article, and it's now up to you to begin treatment. Find which ones work for you so that you can sleep peacefully. You will have better control of your whole day with more sleep. Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. As you can guess, devices that help one will help with the other. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.