Confused About Sleep Apnea? Read Here For Answers You Need.

Confused About Sleep Apnea? Read Here For Answers You Need.

Are you feeling tired all the time and aren't sure why? If you've already considered other options, then chances are you do have sleep apnea. If you know you have sleep apnea, or even think you do, then put those worries to rest and learn some coping strategies. If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These can help you breathe better and clear your airways. It's best to see a medical professional to get fitted properly for a guard that will fit your individual situation. If you are obese, start a weight loss program. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses. Do you light up or knock some back every day? Drop these unhealthy habits. Smoking and drinking have negative effects on your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you must continue with these habits, avoid doing them before bed.

Sleep Apnea

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these habits are known to make your airway's muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Quitting these addictions may be the easiest way to address your sleep apnea. Sleep apnea can occur in adults or children; there is no age limit. If your kid is acting out at school and cranky all the time, he might have sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure. Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who do not eat well, or are overweight, may suffer from sleep apnea. Sleep apnea is a dangerous condition to have. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. An official diagnosis will help you figure out if you really do have sleep apnea or not. It is not uncommon for children to be sleep apnea sufferers. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities. If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Try taping yourself at night to see if you do. Make sure the video has sound as well, so that your doctor can hear your breathing. Sleep apnea is a dangerous condition to have. It's important to seek medical advice as soon as you suspect you may be suffering from it. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Sleeping Pills

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. The chances of your airways being restricted are more likely when you sleep on your back. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms. If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can make it so your airways don't function correctly. Sleep medicines can cause more problems and can even be dangerous for people with apnea. Do not take sleeping pills if you have sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep. If you suffer from sleep apnea, have a regular bedtime. Your regular sleeping patterns already suffer due to your condition. Any steps you take towards a regular sleeping schedule will help you get a better night's sleep. The key is to have a set time for going to bed, and rising as well. In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. All hours slept or spent awake should be recorded. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. Your doctor can use this information to determine whether or not you're suffering from sleep apnea. Sleep with just a single, average-sized pillow each night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This causes you to lie in a way where breathing is more difficult. With this in mind, use only a single pillow to minimize sleep apnea symptoms. If you have a CPAP machine, carry your medical ID. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level. Does this new information make sleep apnea seem less overwhelming? If you make use of the suggestions presented here, you'll have better odds of enjoying a comfortable night's sleep in the near future. Keep in mind that it is a process; you will not see all the results right away. Be persistent and patient to see good results. Bring your CPAP along with you if you're going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. This will make your stay a little more comfortable.