Don't Let Sleep Apnea Keep You Down

Don't Let Sleep Apnea Keep You Down

Any disturbance to your sleep can be a nightmare, but sleep apnea is one of the worst problems a person can face. The good news is there are many ways to address that problem. Take heed of the tips in this article, and improve your quality of sleep. Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can get a mouthpiece to help you when you are sleeping to get better night's sleep. Talk to a physician about the right CPAP machine for you. Factors such as the machine's noise level and its size are important to consider. There are some small machines that make little noises. Your doctor can help you pick a manufacturer for a good quality machine. If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

Sleep Apnea

Sleep apnea is a serious health condition. If you see any signs, go get yourself an opinion right away. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation. You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these habits are bad for the muscles in your air passage and can worsen apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time. Try sleeping in a different position (such as on the side) rather than on your back. A lot of people who suffer from sleep apnea are back sleepers. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Side-sleeping can improve your breathing. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows. If you are overweight, lose some weight. There are many studies that link sleep apnea to obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms. A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done. Taking up a wind instrument can help to alleviate your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. This muscle group manages airway dilation and stiffening. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces. You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can always set up a camcorder to make a video of a typical night's sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make. Do not neglect your CPAP machine if it has been prescribed to you. Sometimes it is hard for people to get used to the CPAP. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night. A medical ID is a must for those being assisted by a CPAP machine. This is particularly important if you have an accident and require overnight hospitalization. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.

Sleep Apnea

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Many people find that they can completely correct sleep apnea by losing excess weight. In fact, you don't have to lose a lot of weight to open up the airways and the throat. Sleep apnea is a significant disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. Once you know whether or not you have it for sure, you can figure out how to deal with it. Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea is linked to people who are overweight. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep. Try something else besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also cause complications for sleep apnea patients. Ask your doctor about sleeping aids that won't have a negative impact on your breathing. Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.

Sleep Apnea

If you have sleep apnea you should not smoke. Smoking aggravates air passages. There are many effective ways to stop smoking. For most people, the toughest part is the first 30 days or so. After that, it gets easier, because the nicotine addiction is gone. If you suffer from sleep apnea, avoid sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea. Curb drinking heavily if you have sleep apnea. Drinking can overly relax throat muscles, causing blocked airways and snoring. So stop drinking because this will only be a detriment to your sleep. If you do this, your quality of sleep should improve. If you have sleep apnea, consider dropping some weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Losing even just five pounds can make your sleep apnea symptoms go away. How you sleep can affect your condition. This is why it's essential to sleep in a good position. Try using foam wedges to prop up your body. Try to also prevent yourself from falling off the bed in the middle of the night. A good nasal spray can be helpful if you are having trouble breathing. You can experience a few nights of untroubled sleep using such a product. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Try other ways of opening this passage. You might try playing a wind instrument to reduce your symptoms. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. This will help clear your airways. Try an anti-snoring device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. These tools may be able to lessen the symptoms of sleep apnea. A technical description for sleep apnea is insufficient oxygen intake while sleeping. Therefore, it makes sense to prevent sleeping at high elevations. Since oxygen levels are lower at heightened elevations, this can negatively affect people afflicted with sleep apnea. Therefore, aim to sleep at a lower elevation if possible. During busy times, you need plenty of energy to get through your day and meet your obligations. Do not allow sleep apnea to interfere with your day any longer, but use the ideas in this article tonight. Toning the throat muscles can help alleviate sleep apnea. Anything you can do to make the muscles in your throat stronger will help to keep your airway from collapsing when you sleep. Ways to strengthen your throat muscles include playing the flute, making funny faces, and sticking out your tongue. These small activities help strengthen your throat muscles, leading to a better night of sleep.