Getting A Good Night's Sleep Despite Sleep Apnea

Getting A Good Night's Sleep Despite Sleep Apnea

Simply talking about sleep apnea will not help your rest. Sleep apnea can be extremely dangerous if it is left untreated. Having knowledge on effective treatments is a solid way to start. This article shows you ways to help yourself. Get a mouth guard to help you sleep at night. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with a doctor about using a properly fitted mouth guard.

Sleep Apnea

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly. Avoid unhealthy activities to control your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking damages your lungs over time. These are both habits which can make sleep apnea worse. Lose some weight if you're heavy. Studies show that sleep apnea symptoms are more common in people who are overweight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health. A common reason that people have sleep apnea is due to the extra pounds on their bodies. If you suffer from sleep apnea and are overweight, try losing a few pounds. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight. If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. The muscles have a large impact on how well you breathe. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms. Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies show that sleep apnea symptoms are more common in people who are overweight. If you slim down, you may see a marked difference in how your sleep apnea affects you. Get fitted for a specialty made mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. This is a good alternative to using the CPAP machine. It will provide stability and help your airway to remain open.

Sleep Apnea

It's necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep. Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. People that eat unhealthy are more likely to have worse sleep apnea. Sleep apnea can be present in children. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Since these symptoms mimic ADHD, it's important to have your child seen by a physician. Even children can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea. It is not easy to tell if you are suffering from sleep apnea if you don't sleep with someone who can describe your sleep patterns. Try taping yourself at night to see if you do. Remember to make a video with sound so your doctor can hear you snore! Try to sleep on your side instead of your back to breathe easier when you sleep. By sleeping on your back, you'll notice that your throat and nasal passages may become obstructed. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night. Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea can disrupt your sleep every night. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The key is to have a set time for going to bed, and rising as well. You've just reviewed some potentially useful treatments for dealing with your sleep apnea; putting them into practice is the next step. Figure out what works well for yourself, and you'll have a better quality of sleep. Better sleep will give you back your happy life. If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it's crucial that others realize that you've got sleep apnea and that you use a CPAP. This ID should state that you've got sleep apnea, that you're using CPAP therapy, and that your machine has a specific pressure level that it must be set to.