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Friday, September 27, 2013

How To Awaken From Your Sleep Apnea Slumber

How To Awaken From Your Sleep Apnea Slumber

If you are not getting good sleep, it is very bad, and sleep apnea can be a culprit. What's good for you is that if you do have sleep apnea, then you are in luck because of this article. To get yourself on the road to healthier, more natural sleep, take a look at the handy advice presented here. To help you deal with sleep apnea ask your doctor about how you can deal with it. Think about the machine's size and noise levels. Some CPAP machines are small and are quiet. You can consult with your doctor to see who you should talk to in order to get a good machine. To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You need to take into consideration both the machine size and audible volume. There are some small machines that make little noises. The doctor would be able to guide you to the right one to use. Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring. Do you smoke or drink? Rid yourself of those bad habits. These types of substances restrict your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If it's too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime. Eating healthy can help you manage sleep apnea and lose weight. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Sleep Apnea

To help alleviate this condition, you should sleep on your side. Sleeping on your back is more likely to cause snoring and apnea. Your airway can get blocked if you sleep on your back. Try to sleep on your side to avoid that. Put a pillow on your side if you always find yourself moving around during sleep. Talk to your physician about the possibility of a mouth piece to correct your sleep. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea. If you are not sleeping with a partner, then it's almost impossible to determine if you're suffering from sleep apnea on your own. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video needs audio too so that the doctors can hear the noises you make. A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more. Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This helps the doctor discern whether you have sleep apnea or not. Avoid sleeping pills when you suffer from sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it's not worth the risk. If you need to stay at a hospital for any reason, remember to pack your CPAP machine. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time. Keeping a sleep ledger can help your doctor monitor your sleep apnea. Keep track of how many hours you're sleeping the entire night and any symptoms you have. Your partner can help with that, as they know whether you are a loud snorer or jerk about. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea. If you have a stuffy nose, use a saline spray or neti pot. It helps to clear the nasal passages and airways to let you sleep more soundly. Don't overuse nasal spray though, it can cause your nose damage and irritate it. Always speak with your pharmacist to make sure you choose the product that is right for you. If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. If you have your mouth open CPAP therapy isn't going to work, so give this device a try to find out if it works. Try not to sleep on your back if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. If you keep turning on your back, position several pillows behind your back to help keep you on your side. Make sure your CPAP comes with you when you need to go to the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. It is already set to your pressure, and you will have the exact mask you are used to using every night. You'll be able to resume your CPAP therapy much easier by having these things in the hospital with you. If you have sleep apnea you should not smoke. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Quitting can be handled through a cessation program or even nicotine replacement programs. The first month is hard, but after that it becomes easier. After that, the nicotine starts to leave your body and the cravings lessen.

Sleep Apnea

Start playing wind instruments. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Making these muscles stronger reduces sleep apnea symptoms. Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. When your muscles strengthen, they won't collapse so easily, and your airway will stay clear. If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one. If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. When you drink you relax your throat muscles which actually provokes them to collapse. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. Doing this will prevent alcohol from disturbing your sleeping hours. Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. You will not want to lay on your back on these objects. In this crazy modern world, you need every bit of energy you have to make it through your schedule and life. Try not to let sleep apnea affect your daily routine and use what you've learned here to help you begin to feel better. If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. Soaking in a warm bath relaxes your muscles and reduces your stress. This makes it easier to get to sleep and stay asleep. It also reduces the number of sleep apnea episodes that occur.

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