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Tuesday, October 22, 2013

Don't Know What To Do About Sleep Apnea? Try This Advice.

Don't Know What To Do About Sleep Apnea? Try This Advice.

Simply having conversations about sleep apnea is not going to lead to better sleep. Sleep apnea should not be ignored and it's imperative that you take responsibility to follow through with getting it treated correctly. If you know how to deal with it, you are on the right track. You should hopefully be able to pick up some useful techniques for combating this condition from the article below. One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Some studies have also shown that limiting your carbohydrate intake can help. Give up some of your vices to combat the symptoms of sleep apnea. Two of the biggest problems are drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking damages your lungs over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties. Give sleeping on your sides a try. It's not uncommon for many with sleep apnea to sleep while laying on their back. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. However, breathing is much easier if you sleep on your side instead. A large body pillow can help keep you from rolling to your back in the middle of the night. If you're a smoker or a drinker (or both) who's also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. These habits can affect your airway, which makes sleep apnea and snoring more likely. Quitting these habits may help you avoid costly and invasive surgery in the future. Stick to a schedule when it comes to your sleep. Sleeping at weird hours of the day can worsen your sleep apnea. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Begin by setting a specific time to lie down and rise every day. Then stick to it.

Sleep Apnea

Sleep apnea sufferers should treat their allergies promptly. This condition makes sleeping troublesome. You don't want any other complications. You can get a much better night's sleep if your treat your allergies or sinus problems and keep your breathing clearer. Shedding some excess pounds is a good idea if you're overweight. Multiple research projects demonstrate the connection between sleep apnea and being overweight. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight. To decrease your risk of sleep apnea symptoms, lose some weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a few pounds can help your sleep apnea symptoms. You must use your CPAP at least 4 hours nightly after receiving your unit. It can be extremely difficult for some patients to get used to sleeping with a CPAP. For the CPAP therapy to work, it must be used a minimum of four hours per day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis. Stick to using just one normal sized pillow as you sleep. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Your breathing will become more difficult for you to complete during sleep. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely. Now that you know the ways that you can help yourself if you have sleep apnea, start applying them. Identify the best ones for your situation, and you can start getting a good night's rest again soon. When you have sound sleep, you get back control over both your days and nights. Do not sleep on your back if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.

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