Tips On Treating Your Sleep Apnea Condition

Tips On Treating Your Sleep Apnea Condition

Whether it is you or a loved one suffering from a sleep issue, know that it may stem from sleep apnea. Sleep apnea is a serious condition; you and the loved one you sleep with cannot simply ignore the problem and expect it to resolve itself. Keep reading this to find out how to deal with it. Try getting rid of bad habits to better your sleep apnea. Two of the most common offenders are drinking and smoking. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. When you smoke, you fill your lungs with carcinogens and cause severe damage. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

Mouth Guard

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is the case, a sleep apnea sufferer should try to lose weight. Following a reasonable weight loss plan and exercising is essential. Reducing carbohydrate intake can help greatly, as well. If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These devices correct your airways and they help you breathe properly. Consult with a doctor or get a mouth guard made if you are suffering. If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These devices correct your airways and they help you breathe properly. Speak with your doctor to see if you should get a specially fitted mouth guard. Eating healthily can help you shed weight and relieve sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods. If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you find it hard to get used to your CPAP, use it for only 4 hours at a go. Sleep apnea is diagnosed through a medical exam and consideration of your and your family's medical history. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping. Dealing with sleep apnea is normally something that is very serious. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition. Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Think about recording your sleep patterns. You need to include audio in your video because the doctor needs to hear the noises you make. Attempt sleeping on the side. A lot of people who have sleep apnea are back sleepers. When you sleep on your back, tissue can block your throat and airways. However, breathing is much easier if you sleep on your side instead. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows. If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Your whole hospitalization process will go much smoother because of this. Sleep apnea is usually diagnosed after a thorough medical examination. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping. Just use one pillow when you sleep at night. When you use an over-sized pillow or multiple pillows, it can skew your position. This can position you in a way that makes it harder to breathe. You can minimize the impact your sleep apnea has by using just a single pillow in bed. Do not take sleeping pills if you have sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Sleep Apnea

Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea already disrupts your rest more than it should. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Setting regular times for both going to sleep and waking up is the most important thing to do. Weight loss can have a major impact on those with sleep apnea. If you are overweight it is more common that you might have sleep apnea. If you lose weight, it will improve air flow by reducing pressure on your airways. If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. It will be much simpler to continue using a CPAP machine in the hospital if you don't have to deal with unfamiliar equipment. The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. The muscles will slowly become stronger, which means that they won't collapse as often when you sleep, which in turn improves airflow. If you're not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can't be controlled with other less invasive treatments.

Sleep Apnea

Stop snoring devices are often helpful in treating sleep apnea. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. So you can see that it is logical that this device can help with both issues. Using a device that reduces your snoring will help you sleep better. The above article has provided you with helpful tips. If you believe you can ignore sleep apnea, you are very wrong. Remember everything from this article and pass it along to anyone you know. The more informed everyone is about sleep apnea, the better. Don't go to sleep on your back if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.