Advice For Those Living With Sleep Apnea

Advice For Those Living With Sleep Apnea

It's impossible to live without sleep, but for those who suffer with sleep apnea, it's nearly impossible to get. To face your day with the energy you need, use the effective suggestions for controlling sleep apnea symptoms found in the article below. Get a mouth guard to help you sleep at night. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help. One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If someone with sleep apnea is overweight, they would benefit from losing it. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well. Do you smoke or drink alcoholic beverages? Eliminate these unhealthy habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you do not want to quit, just do not do it before laying down to sleep. Talk to your doctor about fitting you with a mouth piece you can wear at night. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better. You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.

Sleep Apnea

Look into corrective mouth pieces to help with your sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping. Eating healthy can help you manage sleep apnea and lose weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier. Lie on your side when you sleep. Many sufferers of sleep apnea sleep on their backs. Your airway can become obstructed if you sleep on your back. Sleeping on your side makes breathing significantly easier. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows. Sleep on your side as much as possible. Many people with sleep apnea sleep while on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. It is best to sleep on your side when you can. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other. Establish a sleep routine if you are a sleep apnea sufferer. Your sleep disorder is already a sleep disrupter nightly. Getting treatment from a doctor is just one part of the solution. Making sure that you don't disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The most important adjustment to make is to go to bed and get up at the same time every day. If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep. If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This device keeps your jaw up as you sleep. CPAP can't work with an open mouth, so try using this device to fix the issue. Try to keep a sleep schedule if sleep apnea is an issue in your life. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. If you can get on a better scheducle you will help your symptoms. Setting regular times for both going to sleep and waking up is the most important thing to do. Always carry ID on you if you're a sleep apnea sufferer who uses a CPAP machine. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP. Few things are as detrimental to your daily life and health as sleep deprivation. You need and deserve to get healthy, restful sleep every night, so you should start doing everything you can to treat your sleep apnea. Long-term lack of sleep can lead to slower response time and increased stress. Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.