All The Best Tips About Sleep Apnea

All The Best Tips About Sleep Apnea

Have you been tired for the last ten or more years because of your snoring? If you're unaware that snoring can often be caused by sleep apnea, a potentially dangerous condition, it's time to talk to your doctor about your snoring. You do not need to be overly anxious if this is the case. This article is here to save the day. Drop some vices to combat sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Your respiratory system will not be happy with you if you drink all the time. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Quit both these habits, and you'll soon notice an improvement in your sleeping patterns.

Sleep Apnea

Being overweight can be a cause of sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you. Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms. Do you smoke or drink? Get rid of these bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking will cause your throat to swell, and alcohol will relax it too much. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime. A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they're carrying. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Try changing your diet and ramp up your activity level. Restricting carbohydrates has shown to be a big help in losing weight. Excess weight also causes sleep apnea, so losing weight is a very good idea. Although it might not be the main cause, being overweight makes sleep apnea worse. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms. Meet with a doctor about what CPAP machine you should use. The size of the machine and the loudness are both things that need to be considered. A machine to get you through the night is better than feeling fatigued every day. Your physician can recommend the best manufacturers in the industry. Sleep apnea is a significant disorder. If you suspect you may have it, it is important to see your doctor right away. An official diagnosis will help you figure out if you really do have sleep apnea or not.

Sleep Apnea

Sleep on your side as much as possible. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleeping on your side makes breathing significantly easier. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping. If you're a smoker or a drinker (or both) who's also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money. Sleeping pills are not the answer if sleep apnea is your problem. They can relax your throat muscles, making it hard to get enough air when you sleep. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution. Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies that link sleep apnea to obesity. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds. If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques. Mouth guards can be custom fit. Mouth guards help keep your jaw in a proper position. This is a good alternative to using the CPAP machine. The mouth guard can help by keeping your airway unobstructed. Just use one pillow when you sleep at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This means that your position is actually making it harder for you to breathe. Use a single pillow for maximum relief from your sleep apnea. Swear off sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These can cause more harm than good, even if you just want to get to bed sooner. Sleep apnea should not be ignored; it needs to be treated. Different people find relief through different forms of treatment. Dropping some pounds might help your sleep apnea, but that might not be the cause. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.

Sleep Apnea

If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. If the air you are taking in is moist and warm, you will have a better night's sleep. If your CPAP machine doesn't have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor. If you suffer from sleep apnea, have a regular bedtime. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. A routine sleep pattern will discourage the condition from getting worse. The most important adjustment to make is to go to bed and get up at the same time every day. Don't be embarrassed about using a CPAP machine or getting treatment. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. You have to use your CPAP machine or else you might not get a solid night's rest, so everyone you know should understand. Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Remember that you already face difficulties from your sleep apnea. You don't want any other complications. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better. It's a good idea to contact your airline if you're planning a long plane trip and will need to make use of a CPAP machine during your flight. Many will make arrangements so that you have a seat with plenty of room to use it. You should always tote a power adapter when you are visiting a foreign country. Try an anti-snoring device. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. So, it makes sense that a device that helps with the former can help with the latter. Your sleep apnea may benefit from the use of a stop snoring device. Throat exercises can help strengthen your muscles and fight sleep apnea. Your muscles become stronger with these exercise, making the airways less likely to collapse. One example is to hold your tongue against the top of your mouth for three minutes. Practice this technique at least once daily. Losing weight can definitely help reduce sleep apnea's effects. If you are overweight it is more common that you might have sleep apnea. If you shed some pounds you will see that your airways will not be as constricted. Avoid back sleeping if you suffer from sleep apnea. Sleeping on your back can restrict your airways, making symptoms worsen. The best thing you can do is sleep on the side.

Sleep Apnea

Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. If you want to learn exercises that can make your throat stronger, do a little research; there are plenty available. There are many things that can cause sleep apnea. Ahead you will learn how you can cope with sleep apnea. Now, you have the keys to a better night's sleep. Sleep apnea happens when you do not get enough oxygen when you are sleeping. This is why it can get worse at higher elevations. High elevations decrease oxygen flow, which is bad for a sleep apnea sufferer. Therefore, aim to sleep at a lower elevation if possible.