Untreated Sleep Apnea Can Have Serious Consequences

Untreated Sleep Apnea Can Have Serious Consequences

Lots of people believe that being tired all the time is just a normal part of life. Fortunately, this isn't true. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it. A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Ask your doctor to help you get fitted for a mouth guard. Excessive weight can be a major contributor to sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Exercising and following a regular weight loss plan is the best strategy. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well. Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping. Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it's vital that you lose weight. There is evidence that sleep apnea is correlated with obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity. If you suffer from sleep apnea, avoid sleeping pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Sleep Apnea

If you suffer from sleep apnea, have a regular bedtime. Your sleeping pattern is already thrown off by this sleep disorder. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Begin by setting a specific time to lie down and rise every day. Then stick to it. Did you know that sleep apnea can afflict children? If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities. If you are using a CPAP to treat sleep apnea, be sure to take it when you're going to the hospital. Whether the hospital stay is a planned one or it's just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won't have. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital. Look for other sleeping aids besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. Natural sleep aids, such as melatonin, are much safer. Discuss alternative methods for getting to sleep without altering your breathing with your physician. Sleep apnea sufferers should treat their allergies promptly. Sleep apnea is a difficult enough condition to deal with. You must eliminate anything that might obstruct your airway as you sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better. Try to avoid sleeping pills when you're suffering from sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. Sleep medicines can cause more problems and can even be dangerous for people with apnea. An excellent way to help lessen the effects of sleep apnea is by losing weight. It's possible to get rid of this condition just by losing weight. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways. If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem. Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Nasal spray can temporarily reduce swelling in your nasal passages. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Take a trip to the drugstore and find a nasal cleaner that suits you. You have learned much helpful information concerning sleep apnea, so be watching out for the signs. Being tired all the time is not normal, and you do not need to suffer in silence. Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.