Ways On How You Could Overcome Sleep Apnea

Ways On How You Could Overcome Sleep Apnea

Has snoring been disturbing your sleep for years? It is entirely possible that your snoring is a symptom of sleep apnea which can be a potentially dangerous condition. If you have this condition, there's no need to fear. This article will help you conquer this situation. Do you regularly smoke cigarettes or drink alcohol? If the answer is yes and you have sleep apnea, you need to stop both habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. Avoid second-hand smoke and do not drink immediately before going to bed. If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Through the use of a mouth guard, airways will be kept open. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help. Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. If this is the case with you, try a different mask. That is often the source of the discomfort. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep. You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture. Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

Sleep Apnea

Avoid alcohol if you have sleep apnea. Alcohol causes all the muscles in your body to lose their tension. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you're not going to give up alcohol, then just don't do it right before bedtime. Eating healthier foods can help you deal with sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People who don't eat healthy food have the worst sleep apnea conditions. Sleep on your side, as it can help lessen your sleep apnea symptoms. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight. It can be a very serious issue when you have sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity. Try out other options besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. There are a variety of other problems that they can cause as well, so be cautious of using them. Think about asking your physician about ways you can get to sleep that will not affect your apnea. Take back a good night of rest by side sleeping. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea. Try sleeping in a different position (such as on the side) rather than on your back. Don't sleep on your back. When you sleep on your back, you are warping the shape of your airways. Sleep on your side to keep your airways straight. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping. Keeping a sleep log can help your doctor diagnose you with sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This type of data can help your doctor diagnose the issue. Sleep apnea is usually diagnosed after a thorough medical examination. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems. If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. The CPAP only works if the mouth is closed, so try using the strap. Don't go to sleep on your back if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.

Sleep Apnea

Anyone with sleep apnea needs treatment, as it won't disappear by itself. A variety of underlying medical conditions can contribute to sleep apnea. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Others prefer surgery to relieve their sleep apnea. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle. There are many things that can cause sleep apnea. This article gave you some ways you can deal with sleep apnea. A great night of sleep is still very possible for you. Avoid heavy drinking when sleep apnea is a problem. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This helps to avoid the problem of alcohol harming you from getting a good night's sleep.