What To Do When Sleep Apnea Takes Your Breath Away

What To Do When Sleep Apnea Takes Your Breath Away

A lot of people think that it's okay to go months where they are tired every day. This is false. Sleep apnea is more common than you think and it can be a dangerous condition. Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You can get better rest if you wear a custom mouth guard that aligns your jaw properly. Sleep mouth guards can benefit you if you suffer from sleep apnea. These can help you breathe better and clear your airways. Consult with a doctor or get a mouth guard made if you are suffering. If you are overweight, lose some weight. Studies have shown sleep apnea and obesity can be related. You may cure sleep apnea by just shedding twenty pounds. If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Unfortunately, adjusting to this device while sleeping can be hard for some people. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep. Try using a mouth guard to help you sleep. These oral devices are specially made for sleep apnea sufferers. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand. Reduce your consumption of alcohol. Alcohol relaxes the muscles too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep. Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

Sleeping Pills

Sleep apnea has the potential for being a very serious disorder. If you suspect you may have it, it is important to see your doctor right away. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further. Consider any alternative you can find to using sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. There are also a myriad of other problems that can arise with the use of sleeping pills. You may want to ask your physician to prescribe something for you that doesn't have an effect on sleep apnea. If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try to fall asleep on one of your sides to see if your symptoms get better. Attempt sleeping on the side. Many sufferers of sleep apnea sleep on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Making an effort to stay off your back will help to give you a better night of sleep. Put a pillow on your side if you always find yourself moving around during sleep. Try sleeping on your side. A lot of people who have sleep apnea are back sleepers. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Breathing is a lot easier for your body to do when you are on your side. If you usually sleep on your back, make a conscious effort to change your ways. From here on out you know what to look for, and you should be better prepared to face sleep apnea. Being tired all the time is not normal, and you do not need to suffer in silence. Avoid medications that are designed to help you sleep. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills.