Tips And Tricks On How To Get Rid Of Sleep Apnea

Tips And Tricks On How To Get Rid Of Sleep Apnea

Consult your doctor, the Internet and local support groups to find the latest information about sleep apnea if you have been recently diagnosed. You may need to explore several options to find which one suits you. Just reading this article may give you the information you need to find the right treatment. If you're using a CPAP, use it a minimum of four hours nightly. It is hard for many patients to become accustomed to using the CPAP. Keep in mind your CPAP device should be used at least four hours per night for it to help you. Keep trying to use your machine, and work up to a full night slowly if you need to.

Sleeping Pills

Reduce your consumption of alcohol. The natural effects of alcohol lead to over-relaxation of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you're not going to give up alcohol, then just don't do it right before bedtime. Try to avoid sleeping pills when you're suffering from sleep apnea. The muscles in your airway may become too relaxed. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible. Even kids can suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions. If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective. Seek out something else rather than taking sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. There are a variety of other problems that they can cause as well, so be cautious of using them. You may want to ask your physician to prescribe something for you that doesn't have an effect on sleep apnea. If you're a sleep apnea sufferer undergoing CPAP treatment, don't forget to take your machine along if you're going to the hospital. It's important to have your familiar mask and machine available in the hospital, whether you're there for a planned visit or an unplanned emergency. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This will simplify your CPAP therapy during your stay at the hospital. One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Getting rid of those extra pounds can help you with your sleep apnea. Even a loss of a few pounds has been beneficial in opening the airway. Treat any sinus or allergy problems you might have if you do have sleep apnea. It's already hard for you to breathe when you sleep due to your condition. You don't want any other complications. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night. Cut down on your chances of developing sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

Sleep Apnea

Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Shedding pounds and quitting smoking are too big things you can do. It's also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time. Knowledge is truly powerful when it comes to sleep apnea. The more informed you are the easier it becomes to find an answer. There is a plethora of information concerning sleep apnea, so make sure you use your discretion and the tips you've read to help you find a solution. Try not to sleep on your back if you are prone to sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use pillows to prop you up and keep you sleeping on your side for the best results.