The Basics Of Fighting Sleep Apnea Easily

The Basics Of Fighting Sleep Apnea Easily

Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. It's important to take action to curtail your sleep apnea difficulties. Knowing effective methods for handling sleep apnea is the first step. This article will discuss techniques that can help. If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time. Overweight people are more prone to suffering from sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Carbohydrate restriction has been shown to help people lose weight in recent studies as well. Playing with some wind instruments can help get rid of your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles control the dilation of your airway and the stiffening of the airway walls. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night. If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These devices correct your airways and they help you breathe properly. It's best to see a medical professional to get fitted properly for a guard that will fit your individual situation. Sleep apnea is a dangerous condition to have. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea. Use a fitted sleep apnea mouth guard. Fitted mouth guards help people sleep through the night. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The device assists you by keeping your airways open while offering stability for soft tissue. Try to avoid sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They may also cause complications for sleep apnea patients. Ask your doctor about sleeping aids that won't have a negative impact on your breathing. Sleep apnea is a severe condition to have. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition. Avoid sleeping pills when you suffer from sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea. Try to sleep on your side at night. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Be sure to go to sleep sideways and find out if that helps you to sleep tonight. In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This helps the doctor discern whether you have sleep apnea or not.

Sleep Apnea

You need a regular sleep schedule if you suffer from sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. A routine sleep pattern will discourage the condition from getting worse. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too. Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Avoid them at all costs to prevent yourself from hurting your body any more. Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. It's also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time. If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem. Don't drink a lot of alcohol if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. It's best to put down the bottle entirely, but if you don't want to do that, you should drink only minimal amounts, and do so early in the day. That way, your sleep will not be affected. If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. This is particularly important if you have an accident and require overnight hospitalization. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level. Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. Put blockades to either side of you to keep you from rolling onto your back if you must. It does so by making it intolerable to sleep on your back. Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. You don't want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag that is padded that came with the machine. This bag will help you safely travel with your CPAP machine when you are on vacation. There are a number of solutions available, many of them relatively simple. Set yourself a regular bedtime and stick to it. Also see to it that your bedroom is ideal for good sleep. With poor sleeping conditions you run the risk of having recurring sleeping issues. Use only one, regular-sized pillow to sleep at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. Your body is in an unnatural position and breathing becomes difficult. You can minimize the impact your sleep apnea has by using just a single pillow in bed. Remember, it's not easy to spot your own sleep apnea when sleeping. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea. Your symptoms may mean sleep apnea even if you don't know you gasp for air every night.

Sleep Apnea

If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. The sleep test can determine whether you actually have sleep apnea or not. The following step would be identifying a treatment regimen, even for milder cases. Avoid back sleeping when you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Use a wedge pillow to stay propped up on your side. Falling asleep belly up can be detrimental for sufferers of sleep apnea. Falling asleep right on your back will hurt you, because you won't get a clear passage for your lungs to breath. Sleeping on your side can help you prevent sleep apnea; gravity won't work against you. Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. As the muscles become stronger, they will be less likely to collapse and block the airways. Back sleepers make up the majority of sleep apnea sufferers. Anyone who has sleep apnea would be better off not sleeping on their back. It's been proven that you can sleep more comfortably by sleeping on one side if you have sleep apnea. You've just reviewed some potentially useful treatments for dealing with your sleep apnea; putting them into practice is the next step. Try the treatments you think might work for you for a deeper sleep. You can regain control over your life when you start sleeping better. If you feel you may be suffering with sleep apnea, it is best to pay a visit to the family doctor. You want to know what is up so you know how to go about getting better sleep. Consult with your doctor or a specialist to get their opinion.