Tips And Tricks On How To Get Rid Of Sleep Apnea

Tips And Tricks On How To Get Rid Of Sleep Apnea

Sleep apnea can drain one's quality of life by devastating their quality of sleep. Thankfully, you can utilize some methods in gaining control over your sleep apnea and getting the high-quality sleep you need and deserve. Continue reading to learn more about how to deal with this condition. If you have narrow air passages, consider a mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. Consult with a doctor or get a mouth guard made if you are suffering. If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Through the use of a mouth guard, airways will be kept open. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees. You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery. Do you drink and smoke? Get rid of behaviors that are not good for you. Using these vices can harm your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed. If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some people find the machine difficult to get accustomed to. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you find it hard to get used to your CPAP, use it for only 4 hours at a go. Avoid alcohol before bed as much as possible. Alcohol causes your muscles to relax. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. While you might still drink, limit yourself and avoid it at bedtime. Try sleeping on your side. Sleeping on your back is more likely to cause snoring and apnea. If you sleep on your back, your airway may become blocked when mouth tissues slide back. It is best to sleep on one of your sides or your stomach. If you think you might roll over anyway, try a wedge pillow.

Sleeping Pills

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems. Look for alternatives to sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also make other problems associated with sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing. Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. If you can get on a better scheducle you will help your symptoms. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too. Try sleeping on your side. Many folks afflicted with sleep apnea rest on their backs. When you sleep on your back, you are warping the shape of your airways. However, breathing is much easier if you sleep on your side instead. Prop pillows on one side to prevent you from rolling on your back while sleeping. Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Your condition already causes you to have trouble breathing while you sleep. You don't need to deal with anything that will affect your breathing when you sleep. Keep your throat and airway as clear as you possibly can at all times.

Sleep Apnea

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also. Do not take sleeping pills if you have sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. The medication can be very dangerous, even fatal, if you suffer from sleep apnea. If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. If you're dealing with sleep apnea, it's a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. You'll be less likely to suffer from alcohol-related sleep disturbances this way. If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This device keeps your jaw up as you sleep. If you have your mouth open CPAP therapy isn't going to work, so give this device a try to find out if it works. If you suffer from snoring or sleep apnea, learn to play an instrument. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. This will help your airways. Treat any sinus or allergy problems you might have if you do have sleep apnea. Sleep apnea is a difficult enough condition to deal with. You must eliminate anything that might obstruct your airway as you sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum. If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing. There are many exercises that are helpful, but one of them is to push your tongue very firmly up against the back of your front teeth. Then slide your tongue to the back of your mouth, and repeat this cycle for at least three minutes. Try this exercise daily. Sleep with just a single, average-sized pillow each night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This actually causes you to have more breathing difficulty based on your position. Use a single pillow for maximum relief from your sleep apnea. People with sleep apnea should avoid sleeping on their back. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically. If you do have sleep apnea then it's wise to go bed on your side. Gravity won't have as much of an effect on you then. Use nasal spray if you have a nose issue. This should clear your airways, at least temporarily. Don't use it over a long duration because it can cause problems. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion. Making the throat muscles strong can help to reduce sleep apnea. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do. It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. When a device to re-align the jaw is used during sleep, more air can be allowed in. People who have sleep apnea usually sleep on their backs. If you sleep on your back, think about changing positions. Sleeping in a position, such as on your side, can help alleviate the problems caused by constricted airways.

Sleep Apnea

Technically they define sleep apnea as lacking of oxygen while you are sleeping. It would be wise for anyone suffering with this condition to not sleep at a higher elevation. At higher elevations, there is less oxygen available. Therefore, aim to sleep at a lower elevation if possible. Sleep apnea can make you chronically tired, which is bad for you throughout the day. Make sure you're getting adequate sleep. Set a time to go to bed and get up and be sure to stick to them. In this way you can prevent sleep apnea from leading to derivative sleep disorders like genuine insomnia. Play any kind of wind instrument. Playing a flute, clarinet, or other wind instrument can help your sleep apnea. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. Soon, you will notice an improvement in your sleep apnea symptoms. If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. Sleep apnea is a very serious condition that is very hard to deal with, and it's important that you handle it with care. Talk to your physician, and establish a medical treatment plan. Catching the occasional nap during the day can help you deal with the sleep loss caused by sleep apnea. Sleep deprivation can have serious consequences for your health, and it impairs your ability to think and function. If you can, try taking an afternoon nap to help you get at least some quality sleep time each day. Life hands us enough challenges as it is, we don't need to be further burdened by compromises in sleep quality and duration! There is some solid advice in this article that will allow you stop worrying about sleep apnea today. Exercising your tongue and throat muscle is a smart move. Exercises help tone your muscles all over your body, and the same thing is true for your tongue and throat. This is great for keeping your muscles from being too lax while you sleep and blocking your airway. Try humming, making faces, sticking your tongue out, or playing a wind instrument. These exercises will help make your throat stronger.