Enjoy More Sleep With These Sleep Apnea Tips

Enjoy More Sleep With These Sleep Apnea Tips

People, young and old, can suffer from sleep apnea which can be a life-threatening condition. Regretfully, a lot of folks are totally unaware of what to do about this affliction, so they just live with it. This article will address some tips you can use to lessen the effects of sleep apnea and what you should do to treat it. Look into corrective mouth pieces to help with your sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can get better rest if you wear a custom mouth guard that aligns your jaw properly. Ask your doctor for a mouth piece to help alleviate your apnea issues. It may be that your airways are narrower than average, and this is fine. A device made to assist you during sleep can provide you with enough air to flow through your body. Many people find that using a mouth guard while sleeping helps their sleep apnea. Some guards are made to treat sleep apnea. This is a good alternative to using the CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable. Try losing weight if you are obese. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms. You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who do not eat well, or are overweight, may suffer from sleep apnea.

Mouth Guard

Even kids can suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea. Get a mouth guard made specifically for you. Fitted mouth guards help people sleep through the night. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The guard assists in opening up your airways and stabilizing the soft tissues. Avoid using sleeping pills if you have sleep apnea. Sleeping pills can interfere with your throats muscles, just like alcohol. In addition, sleeping pills can contribute to many problems associated with sleep apnea. You may want to ask your physician to prescribe something for you that doesn't have an effect on sleep apnea. Children can also suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis. An excellent way to help lessen the effects of sleep apnea is by losing weight. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Losing even just five pounds can make your sleep apnea symptoms go away. Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep. Don't use more than one standard pillow. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Your body is in an unnatural position and breathing becomes difficult. This is why one pillow is best to manage your symptoms. Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea already disrupts your rest more than it should. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Start with going to bed at a set time each night and waking up at a set time daily. Consider trying devices that reduce snoring. Both snoring and sleep apnea are caused by narrowed airways. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. An anti-snoring device can reduce your apnea while you sleep.

Sleep Apnea

Avoid back sleeping when you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Use pillows to prop you up and keep you sleeping on your side for the best results. If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you're using a CPAP machine and indicate the proper pressure level it operates at. Take lessons on a woodwind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea. If you're a sleep apnea sufferer undergoing CPAP treatment, don't forget to take your machine along if you're going to the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. This is preset to your breathing pressure. In addition, you'll be using the same mask you've been accustomed to using each night. Having your equipment close by will make it easy to continue your treatment and improve your prognosis. Getting a CPAP machine is no cause for concern or embarrassment. People will feel better about knowing why you are using it, and they will be supportive. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously. If your sleep apnea doesn't improve after anything you've tried, you may need to discuss more drastic options with your doctor. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider. If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. Learning this skill will assist you in controlling your breathing patterns.

Sleep Apnea

Take the initiative and figure out how to live with sleep apnea. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Don't wait for this problem to get much worse, take control of it now if you believe you are suffering with sleep apnea. A good portion of people face life with sleep apnea. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. You'll have much better results dealing with the condition if you make use of some wise advice, such as that you've just reviewed. Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. This test can determine if you've got sleep apnea and how severe it is. After that, you need to look for a treatment to manage it, even if it's not that severe.