Expert Tips For Dealing With Sleep Apnea

Expert Tips For Dealing With Sleep Apnea

Many people complain about lack of sleep; however, they may not realize their feelings of fatigue could be a result of a sleep disorder. Sleep apnea is one such common disorder, caused by an obstruction of the airways at night. The basic information in this article may help you recognize a sleep apnea disorder. Think about changing a few of your habits to help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings. Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are known to make your airway's muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money. You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary. You must use your CPAP at least 4 hours nightly after receiving your unit. Some people have a really hard time sleeping with the device. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Starting at just four hours per session can help you ease into adjusting to your CPAP. If you are obese, start a weight loss program. There are many studies linking overweight people to sleep apnea. If you slim down, you may see a marked difference in how your sleep apnea affects you.

Sleep Apnea

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. You can stiffen your throat muscles which will help them get more air to flow through them. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring. You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy. Eating right can keep you healthy and well rested. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who don't eat healthy food have the worst sleep apnea conditions. Sleep apnea is no joke. If you suspect you have sleep apnea, see your doctor right away. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing. Do your best to sleep off your back and on your side. Many sufferers of sleep apnea sleep on their backs. When you sleep on your back, you are warping the shape of your airways. It's easier to breathe when looking to the side. If you think you might roll over anyway, try a wedge pillow. Seek out something else rather than taking sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk. In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Keep track of how many hours you're sleeping the entire night and any symptoms you have. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. That helps the physician determine whether your symptoms are, in fact, sleep apnea. A variety of treatments are available to help decrease the symptoms of sleep apnea. Your health and your life depend on getting enough adequate sleep every day. Use what you have learned here to get yourself some good rest and have better days. Sleeping face-up is something to avoid if you're having sleep apnea issues. Sleep apnea strikes back sleepers the most. To prevent yourself from rolling over while you sleep, use pillows or cushions.