Lessen The Hold That Sleep Apnea Has On Your Life

Lessen The Hold That Sleep Apnea Has On Your Life

Sleep apnea, which is a breathing condition that disrupts sleep, varies in severity and is greatly underdiagnosed. People who suffer from sleep apnea often have trouble with their tongue and palate relaxing to the back of the throat, which obstructs the airway and interferes with breathing. For further information on this somewhat frightening, and even potentially deadly condition, read on. Losing some harmful vices to fight off sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking relaxes your airway to prevent proper breathing. Smoking damages all parts of your airways. If you can give up these bad habits, you'll see a significant reduction in your sleep apnea symptoms. A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. A sleep mouth guard will correct the airway and let you breathe correctly all night. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem. Playing wind instruments can actually help you control sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. You can stiffen your throat muscles which will help them get more air to flow through them. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring. Look into corrective mouth pieces to help with your sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better. Use a fitted sleep apnea mouth guard. Mouth guards help keep your jaw in a proper position. These mouth guards are more comfortable than a CPAP. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position. Try to sleep on your side at night. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep on one of your sides to see if your symptoms get better. Eating healthily can help you shed weight and relieve sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

Sleep Apnea

Try to avoid sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They also can cause other harmful issues to make your sleep apnea worse. Speak with your health professional about something that can help you sleep without harming your breathing patterns. It's best to lay on your side to sleep when you have sleep apnea. It's not uncommon for many with sleep apnea to sleep while laying on their back. If you sleep on your back, your airway may become blocked when mouth tissues slide back. It's easier to breathe when looking to the side. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows. The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done. Avoid sleeping pills when you suffer from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. These can cause more harm than good, even if you just want to get to bed sooner. Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You simply log the amount of hours you're sleeping each night, and mentioning other symptoms too. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Sleep Apnea

Bring your CPAP along with you if you're going to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. The machine that you bring will help you find comfort at the hospital because it is the one you always use. You'll be able to resume your CPAP therapy much easier by having these things in the hospital with you. Keeping a sleep ledger can help your doctor monitor your sleep apnea. You simply log the amount of hours you're sleeping each night, and mentioning other symptoms too. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This will allow your doctor to see if you're suffering from sleep apnea. When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Sleep apnea makes breathing during sleep hard. You really don't want anything else impacting your air flow during sleep. By treating your allergies or sinus problems, you will be more likely to get a full night's rest and have energy for the day. Sleep apnea sufferers should treat their allergies promptly. It's already hard for you to breathe when you sleep due to your condition. You don't need anything else to interfere with your sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems. If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. A small percentage of patients don't react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils. If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. There are people that don't respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils. It is better to sleep on your side if you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. A good way to get around this is to use a pillow so that you sleep on your side in bed. Hopefully, you now know more about how this terrible condition can impact those who suffer from it. It is important to contact your physician if you need more information on this subject or if you feel that you may personally be affected by it. Sleep apnea does not go away on its own; patients need treatment. There are a variety of treatments that you can do, but they take time to work. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. CPAP machines are considered non-invasive, and many people use them successfully. Some people find that they do best by having surgery that will help alleviate their symptoms. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.