Tips For Coping With A Sleep Apnea Diagnosis

Tips For Coping With A Sleep Apnea Diagnosis

When you wake up in the morning, do you feel excessively tired although you went to bed at a reasonable hour? Do your hear complaints about snoring from your partner? Do you even awaken yourself with your snoring? It's entirely possible that you suffer from sleep apnea, but don't be discouraged. You will find help in the following piece. Lose some weight if you're heavy. Obesity is linked to sleep apnea according to certain studies. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms. Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. These machines might be loud, but they can help you get through the night. Some machines can be quite small and be very quiet. Your physician probably knows which machines are best. Avoid alcohol before bed as much as possible. Alcohol is a natural muscle relaxant. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you feel you must drink, try not to do it as often or before you go to sleep. If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some people have a really hard time sleeping with the device. However, it needs to be used for four hours each night for it to be effective. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night. Even kids can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Sleep Apnea

Sleep apnea can be a serious disorder. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it. A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier. Sleep on your side, as it can help lessen your sleep apnea symptoms. Back sleeping promotes airway obstruction. Try very hard to rest on your side, and you may find your symptoms alleviated. Try to sleep on your sides to keep sleep apnea from ruining your sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms. Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. You can ask your spouse or a family member to let you know you how often you snore at night. This helps the doctor discern whether you have sleep apnea or not.

Sleep Apnea

Don't leave your CPAP machine behind if you're a sleep apnea sufferer headed out on a trip. If you have sleep apnea, you need to use your CPAP every night. This CPAP should have a travel bag that came with it. You should be able to use this to carry your CPAP machine with you no matter where you go. Reading the article above has give you some steps to take to get your sleep apnea under control. The first step is the most important one, because it gets you on the way to relief. After today, you should know how to tackle sleep apnea and discover a good night's sleep. Those with sleep apnea should treat any symptoms of sinus or allergy problems. Sleep apnea is a difficult enough condition to deal with. You don't want any other complications. Making sure your airway isn't obstructed is your best bet to getting good sleep.