Tired All The Time? Maybe It's Sleep Apnea

Tired All The Time? Maybe It's Sleep Apnea

A lot of people think that everyone feels as tired as they do when they get up in the morning. You may have a treatable condition known as sleep apnea and not even realize it. Learn about sleep apnea from this article. Drop your bad habits to relieve your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking inserts carcinogens into the lungs, which eventually damages them. Eliminating these habits is going to help alleviate sleep apnea symptoms. You can fight sleep apnea by giving up certain vices. If you drink and smoke, it can make your sleep apnea worse. Drinking causes respiratory depression, which makes it more difficult to breathe. Cigarettes can hurt your lungs, possibly even causing lung cancer. You will notice a decrease in sleep apnea symptoms by quitting these habits. Excess weight is an issue that plays a negative role in many sleep apnea sufferers' conditions. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Exercising and following a regular weight loss plan is the best strategy. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well. A reason that a lot of people have problems with sleep apnea is due to excessive weight. Losing even a few pounds can make a big difference. Exercising and following a regular weight loss plan is the best strategy. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight. Meet with a doctor about what CPAP machine you should use. You should consider the size and volume of the device before you decide to get one. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor will be familiar with them, so be sure to tap his knowledge.

Sleep Apnea

Try cutting out cigarettes and alcohol if you have sleep apnea. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition. Shed a bit of weight if you can. There is evidence that sleep apnea is correlated with obesity. You may cure sleep apnea by just shedding twenty pounds. You need to lose some weight if you find that you are too heavy for your frame. Although it might not be the main cause, being overweight makes sleep apnea worse. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms. Try not to drink alcohol as much. Your muscles get relaxed too much. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed. Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. This muscle group manages airway dilation and stiffening. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo. Try something besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They may also cause complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk. Use a fitted sleep apnea mouth guard. These are a great aid to sufferers of sleep apnea. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard works by keeping airways open and giving the soft tissues stability. If your quality of sleep has been terrible for a while, talk to your doctor. There is little point in needless suffering because you did not bother getting formally checked out. Knowledge should be openly shared, and if you don't trust this information, confirm it with a physician. A healthy diet can help you lose weight and combat sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person's weight.