Don't Let Sleep Apnea Keep You Down

Don't Let Sleep Apnea Keep You Down

Have you been tired due to a lack of sleep for the past several months? Without knowing it, you may have actually been fighting with sleep apnea for years, and snoring was only a minor symptom. Don't worry if this is the case with you as well. This article can really help you out. Overweight people are prone to suffering from sleep apnea. If this is a problem for a person, then weight loss is recommended. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat. Do you sometimes drink or smoke? Get rid of behaviors that are not good for you. Both of these substances have a negative effect on your ability to breathe while sleeping. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed. Ask your doctor for a mouth piece to help alleviate your apnea issues. It may just be that your breathing passage is naturally narrow or your jaw is small. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned. Playing with some wind instruments can help get rid of your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. You'll have better control over your airway's dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces. If you are obese, start a weight loss program. Research has shown a clear link between sleep apnea and obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea. Avoid alcohol before bed as much as possible. Drinking alcohol relaxes the muscles of your throat and airway. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. While you might still drink, limit yourself and avoid it at bedtime. Try getting fitted for a custom-made mouth guard. Mouth guards help keep your jaw in a proper position. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The soft tissues are given the support that they need to keep the airways open. A doctor looks at both your medical history and family history when diagnosing sleep apnea. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms. Try your best to use your CPAP machine as much as possible if you get one. Some people have a really hard time sleeping with the device. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Sleep Apnea

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier. Sleeping pills are not the answer if sleep apnea is your problem. You will relax your throat muscles this way and you will not get as much from your sleep. The medication can be very dangerous, even fatal, if you suffer from sleep apnea. It is possible for children to suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea. Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea already disrupts your rest more than it should. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Start with going to bed at a set time each night and waking up at a set time daily. You need a regular sleep schedule if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. So try and get into bed around the same times every night. If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway. If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Sleep apnea causes enough difficulty breathing on its own. The last thing you need is something else interfering with your airways while sleeping. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.

Sleep Apnea

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway. Sleep with just one pillow at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Sleeping in this way may prevent easy breathing. Use a single pillow for maximum relief from your sleep apnea. Lose a bit of weight to get rid of your sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways. Left untreated, sleep apnea may get progressively worse. Some things work for people and some do not. One thing that can help you is losing weight, another is how you position yourself in your sleep. Some other options include CPAP machines or other devices. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whichever route you choose, getting proper treatment can improve your sleep and your life. Stick to using just one normal sized pillow as you sleep. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This makes you sleep in a way that makes it hard to breathe. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely. People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. If you or any of your loved ones suffer with sleep apnea, this article will help you learn about the condition. You are on the journey to getting better sleep. Use tongue and throat exercises as a way to combat sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.