Getting The Rest You Need Despite Having Sleep Apnea

Getting The Rest You Need Despite Having Sleep Apnea

Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. The best thing you can do for yourself is to learn all that you can about sleep apnea so that you can find a solution. With this advice in hand, you are more likely to find the help that treats your sleep apnea. A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You need to take into consideration both the machine size and audible volume. There are CPAP machine which are easily portable and produce little noise. Your doctor can recommend which machines his patients have had the most success with. Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You need to be aware of the machine's size, as well as how loud it is. There are some machines that are quiet and small. Your doctor can help you pick a manufacturer for a good quality machine. A good diet can help anyone control their weight while also helping to fight sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who don't eat healthy food have the worst sleep apnea conditions.

Mouth Guard

Sleeping on one of your sides when you have sleep apnea can help you sleep better. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Give sleeping on your side a try, and see if your symptoms improve. Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly. Sleep while on your side. Many folks afflicted with sleep apnea rest on their backs. Your airway can get blocked if you sleep on your back. Sleeping on one's side is a better option. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back. Playing wind instruments can actually help you control sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience. Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This makes it easier for the doctor to diagnose your condition.

Mouth Guard

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. It's simply fabric that keeps your chin up and mouth closed. If you keep your mouth open your CPAP will not work. Many people find that using a mouth guard while sleeping helps their sleep apnea. These are a great aid to sufferers of sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissues. Don't leave your CPAP machine behind if you're a sleep apnea sufferer headed out on a trip. Once you have your CPAP machine, do not skip using it at any time. Your machine should include a padded travel bag. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters. Eating well can help you become thinner, which can often reduce sleep apnea symptoms. You'd be surprised at how much a healthy diet can help you with sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts. Use nasal spray if you suffer from sleep apnea. This type of product can ease occasional congestion or dryness. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Ask your pharmacist what other options you can try to keep your nasal passages clear. A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done. Minimize the risk factors associated with sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. But many others can be easily avoided, like smoking and drinking. If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night's sleep. Exercise your tongue and minimize sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you're asleep.

Sleep Apnea

Don't binge drink if you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. Quit drinking, or have only one drink a few hours before bed. That way, your sleep will not be affected. Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition. Do what you can to establish a regular pattern to improve your health and feel less tired. Setting regular times for both going to sleep and waking up is the most important thing to do. If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. You will be able to make an arrangement with the airline to use your CPAP. If you fly a foreign carrier, be sure to pack a power adapter. If you suffer from sleep apnea and you use a CPAP, carry your medical ID. You don't need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment. People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. According to a study from Germany, not only does this offer mental benefits, but it can also can reduce symptoms of sleep apnea. Taking up an instrument can help you with controlling your airways. Get treatment for your allergies or sinus problems if you have sleep apnea. You already are having difficulty breathing at night due to your sleep condition. There's no reason to compound your troubles by suffering through other problems that make it harder to breathe. Keep your airway clear by clearing your nostrils before you go to sleep. Remember that you aren't always going to notice your apnea at night. If you're having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor. Your symptoms may mean sleep apnea even if you don't know you gasp for air every night. Cut down on your chances of developing sleep apnea. Some factors are unable to be altered. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese. People suffering from sleep apnea are well advised not to sleep on their backs. When you sleep while laying on your back, your airway can become compressed, preventing a restful night of sleep. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.

Sleep Apnea

IF you have sleep apnea you can do exercises with your throat that may help. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing. One example is to hold your tongue against the top of your mouth for three minutes. Try this once every day. Anyone with sleep apnea needs treatment, as it won't disappear by itself. There are treatments that work for some, but not others. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. However, there are people who prefer surgery over apparatus. However you go about it, get help and your quality of life will improve. Avoid alcohol before going to bed if you have sleep apnea. Alcohol relaxes your throat muscles which makes it hard for air to get through. You don't have to give up alcohol entirely; just shy away from drinking close to bed time. Learn to play a woodwind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time. Some cases of sleep apnea stem from an excess of throat tissue that obstructs your airway. Surgery can be the answer if this is your situation. Through a procedure known as uvulopalatopharyngoplasty or UPPP, the excess tissue can be removed to make the airway bigger and eliminate sleep apnea. Sometimes, it is also necessary to remove the tonsils. People with sleep apnea seem to always try and find ways to get rid of it. Knowledge is key to understanding and effectively addressing the dangers inherent in this condition. Follow the advice in the article above and find the right path to treating your sleep apnea. One way to curb sleep apnea is with a mouth guard. Try and get a custom fit mouth guard from a dentist if you have either an under or overbite. With proper jaw alignment, you may be able to clear your airway obviating the need for more elaborate devices to help curb your sleep apnea.