Breathe Easier With The Sleep Apnea Tips Here

Breathe Easier With The Sleep Apnea Tips Here

If you have sleep apnea you understand that it can hurt your health. Adequate sleep is imperative in maintaining a healthy and happy life. Luckily, sleep apnea is treatable. Continue reading this article to learn how to better manage your sleep apnea. If a person is severely overweight, they are much more likely to develop sleep apnea. If this applies, it is is important to shed some excess weight. Diet and exercise can do wonders to treat this condition. Taking carbohydrates out of a diet is something that studies show helps people lose weight. Extra weight is a primary cause of sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Increasing exercise and reducing your total calorie intake can help to accomplish this. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well. If you're having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

Mouth Guard

You need to lose some weight if you find that you are too heavy for your frame. There is evidence that sleep apnea is correlated with obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms. If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help. If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard, at first, to get comfortable using it. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night. Do you smoke and drink? If the answer is yes and you have sleep apnea, you need to stop both habits. These items can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed. Try something else besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Natural sleep aids, such as melatonin, are much safer. See if your doctor knows of any sleeping medication that doesn't cause respiratory depression. Quit smoking and drinking. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Getting rid of these habits can save you money as well. To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You simply log the amount of hours you're sleeping each night, and mentioning other symptoms too. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This type of data can help your doctor diagnose the issue. Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better. Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Try this out to keep your mouth closed. Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because of this, playing it regularly can help you breathe better when you sleep. Treat your allergies or other sinus problems when dealing with sleep apnea. Sleep apnea makes breathing during sleep hard. The last thing you need is something else interfering with your airways while sleeping. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

Sleep Apnea

Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements. Losing weight through a good diet can fight sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy. Get rid of as many sleep apnea factors as possible. Some things you can't help, of course. If you lose weight or quit smoking it may help you deal with sleep apnea. To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This can help your doctor figure out if you've got sleep apnea or if you don't. Don't go to sleep on your back if you have sleep apnea. Most apnea patients are "back sleepers", making it more likely that airway obstructions can occur. Use a wedge pillow to stay propped up on your side. As you now know, there are various treatments that are effective at treating sleep apnea. You can finally get a good night's rest by following the steps outlined above. When you are able to get the sleep that your body needs, you will notice a difference in how you feel during the day. If you're suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. If your CPAP air is moist and humid, you will breathe and sleep easier. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.