Get A Good Night's Rest With These Sleep Apnea Tips

Get A Good Night's Rest With These Sleep Apnea Tips

Those who have suffered with the inconvenience and worry brought about by sleep apnea have long sought a definitive treatment solution. The best thing you can do for yourself is to learn all that you can about sleep apnea so that you can find a solution. With this advice in hand, you are more likely to find the help that treats your sleep apnea. Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Size and noise are both things to factor into your decision. Some CPAP machines are small and are quiet. You can consult with your doctor to see who you should talk to in order to get a good machine. A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they're carrying. If this applies, it is is important to shed some excess weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight. Do you regularly smoke cigarettes or drink alcohol? Rid yourself of those bad habits. They may hurt your air passages. Smoking and alcohol combined can definitely cause sleep apnea. Eliminate drinking or smoking before bedtime if you can't avoid them entirely. Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. A German study found that didgeridoo playing gives you better motor control over your airways. You can stiffen your throat muscles which will help them get more air to flow through them. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders. Children can suffer from sleep apnea, also. If you child exhibits certain symptoms, he or she might have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities. In an effort to get a restful night of sleep, sleep on your side if possible. When lying on your back, your throat and nasal passages can obstruct your airways. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night. Try sleeping on your side. Many people who have sleep apnea also sleep looking straight up. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. You will breathe easier if you sleep on your side. If you think you might roll over anyway, try a wedge pillow. If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You can always set up a camcorder to make a video of a typical night's sleep. The video should also have audio to listen for any noises. Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. You might consider video recording yourself asleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep. Get to bed at a regular time every night if you suffer from sleep apnea. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. You should go to bed at the same hour every single day. If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are people that don't respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils. You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don't respond to the basic steps you take. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement. If your nose seems stuffy, apply a nasal spray. This will help clear your nasal passages before you go to bed. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Take a trip to the drugstore and find a nasal cleaner that suits you. Try and lose weight because it will help you deal with sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing some weight can help improve the amount of air you can take in. Never sleep on your back if you experience the symptoms of sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. A good way to get around this is to use a pillow so that you sleep on your side in bed. Sleep apnea patients are searching for the best ways to treat their condition. In order to combat the disruptive, discomforting and dangerous nature of this condition, knowledge is essential. Heed the tips and guidance in this article and you have a strong likelihood of finding a treatment method that works for you. Sleep apnea can be a serious problem and it needs to be treated. Different treatment options work well for some people, but not others. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Many patients get great results with non-surgical treatments like CPAP therapy. Other people might just want to opt for surgery. Whatever route is best for you, getting treatment is key to living a happy, restful life.