Take A Look At These Sleep Apnea Tips

Take A Look At These Sleep Apnea Tips

If you or someone in your family has recently been dealing with sleep apnea problems, you are probably thinking about all the different ways you can treat this condition. Are you aware of which options may work best for you? Learning the right information means continuing to thoroughly read this article. If a person is severely overweight, they are much more likely to develop sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Try changing your diet and ramp up your activity level. Reducing carbohydrate intake can help greatly, as well. If you're having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free. Meet with a doctor about what CPAP machine you should use. Think about the machine's size and noise levels. Some machines are very quiet and no bigger than a simple bread box. You can consult with your doctor to see who you should talk to in order to get a good machine.

Sleep Apnea

Do you occasionally drink or smoke? Rid yourself of those bad habits. They can do bad things to your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime. Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. Upper airway muscles manage dilation and stiffening of airway walls. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo. Talk to your doctor about fitting you with a mouth piece you can wear at night. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned. Get fitted for a specialty made mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard can help by keeping your airway unobstructed. Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring. Do not neglect your CPAP machine if it has been prescribed to you. Sometimes it is hard for people to get used to the CPAP. However, it won't be effective if you don't use it every day. Starting at just four hours per session can help you ease into adjusting to your CPAP. Do not neglect your CPAP machine if it has been prescribed to you. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. However, it won't be effective if you don't use it every day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right. If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Just like alcohol, these medications relax your throat when you sleep. There can also cause other problems if you are dealing with sleep apnea. Consult with your doctor about what you should take besides sleeping pills. Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. It's surprising how much an unhealthy diet can affect sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight. Do your best to sleep off your back and on your side. Many sufferers of sleep apnea sleep on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It's easier to breathe when looking to the side. If you roll on your back when you sleep, try using pillows to stay on your side. Avoid alcohol if you have sleep apnea. Alcohol causes your muscles to relax. Although some people do enjoy this, it can contribute to sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime. Knowing as much as you can is key. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. These ideas will help you make the best choices for you. Try to avoid sleeping pills when you're suffering from sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These can cause more harm than good, even if you just want to get to bed sooner.