Useful Advice For Those Who Suffer From Sleep Apnea

Useful Advice For Those Who Suffer From Sleep Apnea

Sleep apnea is an annoying condition. It can also be life threatening. For these reasons, those suffering from this condition must learn as much as possible about its root causes and treatments so they may be able to find relief. Checking out the suggestions presented below is a great way to get started on the process of sleep apnea education. Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it's vital that you lose weight. The link between sleep apnea and obesity in its sufferers has been well-proven. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms. Speak with your physician about getting a mouth piece that can help you breathe better. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep. Sleep apnea can be present in children. There are a multitude of symptoms that can determine whether your child has sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis. It's necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. It is hard for many patients to become accustomed to using the CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. You'll be comfortable using it on a regular basis in no time. Try to avoid sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They can also cause a significant number of additional complications for sleep apnea patients. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea.

Sleep Apnea

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You simply log the amount of hours you're sleeping each night, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This will allow your doctor to see if you're suffering from sleep apnea. You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. People that eat unhealthy are more likely to have worse sleep apnea. If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. During the night, you are already dealing with breathing problems. You want to reduce any chance that you have of disturbing your sleep. Keep your throat and airway as clear as you possibly can at all times. If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. They may also have other negative effects as well. Consult your doctor to find a sleep aid that won't impact your breathing. Stick to one regular pillow for sleeping on at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. As a result, you may find it more difficult to breathe normally. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea. Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective. Sleep apnea will not go away by itself; you need to treat it. Different people find relief through different forms of treatment. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some individuals prefer a surgical procedure which relieves airways restrictions. Whichever route you choose should provide treatment that makes you happy.

Sleep Apnea

Certain tongue exercises can decrease sleep apnea symptoms. If you press your tongue up and hold it there for a short period of time, it will help. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages. Sleep apnea is definitely a frustrating condition to deal with; this point is widely agreed upon. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Start now and plan your defense against sleep apnea by applying the information you learned in this article. Don't feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Keep in mind that using your CPAP machine is in your best interest, and if anyone makes fun of you, you should probably find better friends.