Great Sleep Apnea Tips For All Ages

Great Sleep Apnea Tips For All Ages

Be proactive about your sleep apnea. It's difficult (not to mention unhealthy!) to struggle through life without getting proper, natural sleep. Use the advice below to get better sleep and treat your sleep apnea. You can fight sleep apnea by giving up certain vices. Two of the most common offenders are drinking and smoking. Drinking affects the respiratory system. Smoking adds harmful chemicals which damage your lungs over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties. One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Many people have success following a low carb diet. Sleep apnea is very serious. It's important to seek medical advice as soon as you suspect you may be suffering from it. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation. Do you occasionally drink or smoke? Get rid of these bad habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Avoid second-hand smoke and do not drink immediately before going to bed. When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Sleep Apnea

If you are dealing with sleep apnea, you never want to take any sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix. If you want to find relief from sleep apnea, pick up a wind instrument. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles control your airway. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring. Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. It's simply fabric that keeps your chin up and mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy. Go to the doctor to get a mouth guard that is custom made. Some guards are made to treat sleep apnea. While they won't work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. Invest into a mouth guard instead of having a loud machine keep others up at night. Take your CPAP anywhere you go, even if you make a trip to the hospital. You need to have your CPAP along with the mask, with you at all times while you're there. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time. If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Many folks have difficulty adjusting to the CPAP in the beginning. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. You'll be comfortable using it on a regular basis in no time. If you have sinus or allergy issues, this may be causing your sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night. Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night's sleep. By sleeping on your back, you'll notice that your throat and nasal passages may become obstructed. Be sure to go to sleep sideways and find out if that helps you to sleep tonight. Lose a bit of weight to get rid of your sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

Sleeping Pills

A good nasal spray can be helpful if you are having trouble breathing. Nasal spray can temporarily reduce swelling in your nasal passages. However, they are not suitable for long term use. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep. Try something other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Discuss alternative methods for getting to sleep without altering your breathing with your physician. If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea commonly occurs in overweight patients that have a larger neck. If you shed some pounds you will see that your airways will not be as constricted. Restful sleep is a vital part of good health so you need get restful sleep each night. Keep the useful tips of this article in mind the next time you start getting ready for bed and hopefully you will find a way around the symptoms of this very troublesome condition. Don't be embarrassed about using a CPAP machine or getting treatment. Be forthright about your need for it, and don't worry about having to use it around other people. You have to use your CPAP machine or else you might not get a solid night's rest, so everyone you know should understand.