Tricks To Care For Sleep Apnea Now

Tricks To Care For Sleep Apnea Now

Sleep apnea is not diagnosed in many of those that it afflicts, and the cases of it can really vary in their magnitude. When a person has sleep apnea, their airway closes up while they are sleeping and they cannot breathe well. Keep reading for more information about this scary and possibly life-threatening affliction. If a person is severely overweight, they are much more likely to develop sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies. Overweight people are more prone to suffering from sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well. Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Talk to your physician about these, and get a fitting if you two think it might work.

4 Hours

You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary. If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Sometimes it is hard for people to get used to the CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you still have trouble adjusting, get at least four hours and try to add more time each night. Children are susceptible to sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis. A good physical exam, and a look at your family history, can quite often easily determine sleep apnea's presence. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist. Dealing with sleep apnea is normally something that is very serious. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. Once you know whether or not you have it for sure, you can figure out how to deal with it. If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. One way to check out your sleeping habits is to train a video camera on yourself. Make sure you include the audio, so your doctor can hear what sounds you make. Consider any alternative you can find to using sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They also can cause other harmful issues to make your sleep apnea worse. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea. To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. If you sleep with another person, they'll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. All these will assist your physician in making a formal diagnosis. Sleep on your side as much as possible. Sleeping on your back is more likely to cause snoring and apnea. Your airway can get blocked if you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep. Stick to using just one normal sized pillow as you sleep. Over-sized pillows may lead to you sleeping in an unhealthy position. This can position you in a way that makes it harder to breathe. That's why using one pillow may be the answer to your sleep apnea problem. Try to sleep on a regular schedule if you have sleep apnea. Your sleep disorder is already a sleep disrupter nightly. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. Go to sleep and wake up at set times each day, even the weekends, for the best results. Now that you've reached the end of this article, you understand how this condition affects you. If you suspect you may have sleep apnea, it is essential to make an appointment with your doctor for further information to make sure your symptoms are under control. If you will be away from home and you're suffering with sleep apnea, always remember to bring along the CPAP machine with you. You should never sleep without using your CPAP machine. Your machine probably came with a convenient carrying bag. The bag should be used to secure your CPAP during all of your travels.