Simple Strategies On How To Get Rid Of Sleep Apnea Hearing the news that you have been diagnosed with sleep apnea can scare even the most strong-willed of people. Although sleep apnea can potentially cause very significant health issues, the important thing to keep in mind is that this common condition responds well to a variety of treatments. This article will provide you with many tips on managing your sleep apnea. A common reason for sleep apnea to occur is increased weight. If someone with sleep apnea is overweight, they would benefit from losing it. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Restricting carbohydrates has shown to be a big help in losing weight.
Sleep Apnea
Do you smoke or drink alcoholic beverages? Try to rid yourself of these horrible habits. These substances influence your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you must continue with these habits, avoid doing them before bed. A common reason for sleep apnea to occur is increased weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Restricting carbohydrates has shown to be a big help in losing weight. Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it's vital that you lose weight. Sleep apnea is directly associated with excess weight. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms. If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Speak with a doctor about using a properly fitted mouth guard. It's necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Using a CPAP while sleeping is a tough adjustment for many patients to make. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep. Consider any alternative you can find to using sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They may also have other negative effects as well. Consult your doctor to find a sleep aid that won't impact your breathing. If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back does not allow enough air to get into your airways. Give sleeping on your side a try, and see if your symptoms improve. Keeping a sleep ledger can help your doctor monitor your sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. You can ask your spouse or a family member to let you know you how often you snore at night. This diary will help a medical professional see patterns in your sleep habits. Sleep on your side. Sleeping on your back is more likely to cause snoring and apnea. When you sleep on your back, tissue can block your throat and airways. It is best to sleep on your side when you can. If you think you might roll over anyway, try a wedge pillow. If you are requiring a hospital visit, don't leave the CPAP machine behind. It's important to have your familiar mask and machine available in the hospital, whether you're there for a planned visit or an unplanned emergency. This is preset to your breathing pressure. In addition, you'll be using the same mask you've been accustomed to using each night. These things will make it much easier to continue your CPAP therapy while you are hospitalized. Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more. Treating allergies or sinus issues is an issue of the first order. Sleep apnea causes enough difficulty breathing on its own. The last thing you need is something else interfering with your airways while sleeping. You will sleep better and have a more open airway if you treat nasal problems. Avoid medications that are designed to help you sleep. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night's sleep. Use a single, normal-sized pillow for sleeping. Having too many pillows, or one gigantic one, may interfere with good breathing posture. It will make breathing harder than it needs to be. One standard pillow is all you need to avoid having this happen. If you are using a CPAP to treat sleep apnea, be sure to take it when you're going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
Sleep Apnea
If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Inform people about it, and let them know that it is no big deal. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that's more a reflection on them than you. It's tough to find out you have sleep apnea. Thankfully, the disorder can be effectively managed. Start applying the information you have learned in this article today to address your apnea condition. Proper treatment can preserve your health, even with sleep apnea. The best position to sleep when suffering from sleep apnea is on your side. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. The discomfort of the ball will keep you from staying on your back as you sleep.
0 comments:
Post a Comment