Tips That Will Help Sleep Apnea Sufferers

Tips That Will Help Sleep Apnea Sufferers

Life without quality sleep is a very difficult thing; if you suffer with the symptoms of sleep apnea, you know this all too well! Luckily, there are treatments that work for controlling sleep apnea and enjoying a good night's sleep. The following article can help. Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it's vital that you lose weight. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too. Try getting rid of bad habits to better your sleep apnea. Drinking and smoking are the biggest offenders. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages your lungs over time. These are both habits which can make sleep apnea worse. Avoid alcohol before bed as much as possible. Drinking alcohol relaxes the muscles of your throat and airway. While this may be something you desire, it tends to create the problem of sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime. Excessive weight is a primary cause of sleep apnea for many people. In these cases, simply losing the extra weight can alleviate the symptoms. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Taking carbohydrates out of a diet is something that studies show helps people lose weight. If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Try taping yourself at night to see if you do. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep. Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own. Try out a regular sleep schedule to help you through your sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The biggest parts are going to bed and getting up at the identical times each and every day.

Sleep Apnea

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This will simplify your CPAP therapy during your stay at the hospital. Eating healthily can help you shed weight and relieve sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Good nutrition can help many medical conditions, including sleep apnea. You need only one regular pillow to sleep with at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. It will make breathing harder than it needs to be. This means that one pillow is most appropriate to help alleviate your sleeping concerns. Sleep apnea can be a serious disorder. If you think you may have it, it is important to make an appointment with your doctor to discuss it. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation. Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Using nasal spray a couple of nights in a row should help you sleep. Don't use the product over a long period of time, though; that could cause damage to your nose. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep. If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Back sleeping promotes airway obstruction. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms. Don't sleep facing upwards if you are a sleep apnea sufferer. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Use pillows to prop you up and keep you sleeping on your side for the best results. Try something besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They're also known for causing other problems in those that have to deal with sleep apnea. Consult your doctor to find a sleep aid that won't impact your breathing. Do not drink to excess if you suffer from sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. Limiting your alcohol consumption will increase your chances of getting a lot of good rest. Sleep while on your side. Many folks afflicted with sleep apnea rest on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It's easier to breathe when looking to the side. If you roll on your back when you sleep, try using pillows to stay on your side. Playing a wind instrument can be helpful for sleep apnea. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Toning the throat and neck muscles will give you more control over your sleep apnea.

Sleep Apnea

There are throat exercises for sleep apnea sufferers that have been found quite effective. Just as exercises help to strengthen muscles in other parts of your body, these oral exercises will help strengthen your tongue and throat muscles for a better night's sleep. There are many exercises that are helpful, but one of them is to push your tongue very firmly up against the back of your front teeth. Then slide your tongue to the back of your mouth, and repeat this cycle for at least three minutes. This exercise can be done 1-2 times per day, every day. If you're not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques. Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. There are many exercises you can do that involve the throat, tongue and neck. A great way to reduce the possibility of having sleep apnea is to lose weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms. A lot of people with sleep apnea sleep on their back. Anyone who has sleep apnea would be better off not sleeping on their back. Studies show that if you sleep on your side, it can help to alleviate the sleep apnea symptoms. Just use one pillow when you sleep at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. These mean you sleep in positions where it is hard to breathe. This means that one pillow is most appropriate to help alleviate your sleeping concerns. Once your doctor has diagnosed you with sleep apnea, remain in contact with him or her. The doctor can help you by providing plenty of information on how to treat your condition. When you start a new treatment, meet with your doctor a month later to talk about its effectiveness. You might want to look into anti-snoring devices. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. It makes sense to have a device that will help both. Using a device that reduces your snoring will help you sleep better. Strengthen the muscles of your throat and jaw using special exercises. Weaknesses in these particular muscle groups can make your sleep apnea much worse, so it's a good idea to learn some targeted exercises to treat them. Just doing some exercises can help your sleep apnea greatly.

Sleep Apnea

Pick up any type of wind instrument and learn to play it. Playing a wind instrument can help your sleep apnea. Playing these instruments helps you learn air control and exercises your airway muscles, increasing their strength. You can really train your muscles to be strong with a bit of training. Throat exercises can decrease the severity of sleep apnea. You will have stronger muscles in your air passages that can help sleep apnea. One way is by pressing your tongue firmly to the top of your mouth, and hold it for several minutes. Try this exercise daily. Do not drink any type of alcohol before you sleep. Sleep apnea and many other sleep disorders are worsened by consuming alcohol. In addition to weakening the nervous system, it can also make the sleep apnea worse. This can make it harder to wake up if you happen to stop breathing. It can be a serious situation. Do not sleep on the back if you suffer from sleep apnea. Sleeping on your back may cause the airways to become restricted or collapse while you sleep, which makes sleep apnea worse. Sleeping on your side is ideal if you suffer from this condition. Have your doctor determine the underlying cause for your sleep apnea. There are mouth guards you can use to help you when you sleep. The alignment of your jaw can contribute to problems with sleep apnea. Life is tough enough already. Living life half awake due to low-quality sleep is not something you can live with for long! This article has shown you that you don't need to suffer needlessly, and you can begin to feel better again if your sleep apnea is treated. Be compliant with treatments. You may think that you can skip a night or two, but you will feel the difference in the morning, and you won't be as alert as you could be. Follow the prescribed treatment plan set out by your physician in order to increase restful sleep and daytime functioning.