Tips And Tricks On Controlling Your Sleep Apnea

Tips And Tricks On Controlling Your Sleep Apnea

You can discuss your sleep apnea all you want, but that's not going to improve your sleep. Proactivity is required if this affliction haunts you. Having an effective strategy to combat sleep apnea is a good first step. The following article will give you some practical tips you can use to treat your sleep apnea. Shedding some excess pounds is a good idea if you're overweight. It is widely known that being overweight is the cause of sleep apnea for some people. If you slim down, you may see a marked difference in how your sleep apnea affects you. Look into corrective mouth pieces to help with your sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest. Try using a mouth guard that's custom-fitted for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. This is something that works well instead of using a CPAP, and it's more comfortable. Invest into a mouth guard instead of having a loud machine keep others up at night.

Mouth Guard

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This makes it easier for the doctor to diagnose your condition. Get fitted for a specialty made mouth guard. The design is made to relieve the symptoms of sleep apnea sufferers. This is a good alternative to using the CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed. Always carry ID on you if you're a sleep apnea sufferer who uses a CPAP machine. This will let emergency personnel and others know you use a CPAP for sleep apnea. The ID needs to include all of the medical information pertaining to your CPAP use. Sleep apnea can benefit from a good diet that results in your losing weight. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person's weight. If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they're still present) the tonsils. Try not to drink alcohol as much. Alcohol naturally relaxes your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime. Sleep with just one pillow at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. With this in mind, use only a single pillow to minimize sleep apnea symptoms. Now that you're aware of how you can improve your sleep apnea symptoms, you should try these tips. Search for the best ones for your situation and you'll soon start sleeping better. You will have better control of your whole day with more sleep. Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. Coffee, caffeine and alcohol should also be avoided before bed.