Sleep Longer And Better With These Tips On Sleep Apnea

Sleep Longer And Better With These Tips On Sleep Apnea

People with sleep apnea know how difficult it is to get even a single night of uninterrupted sleep. Having the right information can go a long way in making symptoms easier to deal with. Improve your condition by assessing your symptoms, consulting with your physician and taking all medications as prescribed. Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. The upper air passage muscles control the size of your airway. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience. Excessive weight is a primary cause of sleep apnea for many people. If this is true for you, try getting a little thinner. Following a reasonable weight loss plan and exercising is essential. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well. Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family's medical history to see if it's prevalent among your relatives. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Mouth Guard

Keeping a sleep ledger can help your doctor monitor your sleep apnea. All hours slept or spent awake should be recorded. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. That helps the physician determine whether your symptoms are, in fact, sleep apnea. If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This will help you breathe better at night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help. When you travel, be sure to bring your CPAP on the trip. If you have a sleep apnea diagnosis, you must use your CPAP every single night. A convenience travel pouch is usually included with purchase. This can be used to transport the CPAP machine simply when not at home. Have a mouth guard made for you. Guards such as these were designed for someone who suffers with sleep apnea. This is something that works well instead of using a CPAP, and it's more comfortable. It really helps keep the airways clear and keeps the soft tissues of the throat stable. Reduce sleep apnea by shedding excess weight. A lot of people find that when they lose weight, they no longer have apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds. Your kids may have sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms are quite similar to ADHD, so it's important to get an accurate diagnosis because treatments for these two disorders are quite different. Stick to one regular pillow for sleeping on at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This causes you to lie in a way where breathing is more difficult. So pick out a single pillow you feel comfortable with to sleep on at night. Sleep on your side, as it can help lessen your sleep apnea symptoms. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms. Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This type of product can ease occasional congestion or dryness. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion. Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This will greatly help your doctor in diagnosing your condition. Sleep apnea will not go away by itself; you need to treat it. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some prefer surgery when dealing with sleep apnea. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.

Cpap Machine

Don't drink a lot of alcohol if you have sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. Do not drink or smoke before you lay down to sleep. This will help you know that alcohol is not affecting the quality of your sleep. Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. This is preset to your breathing pressure. In addition, you'll be using the same mask you've been accustomed to using each night. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital. Back sleeping can aggravate the the symptoms of sleep apnea, so always sleep to one side of your body. Put blockades to either side of you to keep you from rolling onto your back if you must. It does so by making it intolerable to sleep on your back. All people with sleep apnea know how debilitating this condition can be. You can in fact learn how to properly manage your condition when you garner a good comprehension of this affliction. Put the above tips to work in your life, and see if the quality and quantity of your sleep isn't improved soon! Don't sleep on your back if you are a sleep apnea sufferer. If you sleep on your back, you may constrict your airways, resulting in trouble sleeping. Try side sleeping; if you keep rolling back, use a pillow to prop yourself sideways.