Ideas For Things That Will Help Your Sleep Apnea

Ideas For Things That Will Help Your Sleep Apnea

Did you wake up this morning feeling incredibly tired even though you were in bed for the right amount of time? Does your sleeping partner constantly complain about your loud snoring? Has your own snoring even woken you up? You may actually be suffering from sleep apnea, but don't worry. This article has ideas that can help you. Get a mouth guard if your airways are the cause of your sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Sleep Apnea

You need to lose some weight if you find that you are too heavy for your frame. Sleep apnea is directly associated with excess weight. You may cure sleep apnea by just shedding twenty pounds. Losing some harmful vices to fight off sleep apnea. Two of the biggest problems are drinking and smoking. Your respiratory system will not be happy with you if you drink all the time. Smoking can create carcinogens inside of your lungs, which can damage them later on. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely. Follow your treatment plan including wearing your sleep mask. It is hard for many patients to become accustomed to using the CPAP. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. As you become more accustomed to the sleep mask, you should be able to wear it longer. Overweight people are prone to suffering from sleep apnea. If this is true for you, try getting a little thinner. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbs in the diet may also help. Eating right can keep you healthy and well rested. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier. You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you. Avoid drinking alcohol very often. Your muscles are relaxed by drinking alcohol. If the throat muscles are too relaxed, they can collapse and block your airway. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you absolutely have to have a drink, don't do as much as you used to. And avoid having one close to bedtime.

Sleep Apnea

Don't take sleeping pills if you can avoid it. Much like alcohol, sleeping pills can relax your throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. There are ways to get to sleep that won't have a negative effect on your breathing; ask your doctor for advice. Children can suffer from sleep apnea, also. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis. Do your best to sleep off your back and on your side. Many sufferers of sleep apnea sleep on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. It is best to sleep on your side when you can. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping. Look for other sleeping aids besides sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. There are also a myriad of other problems that can arise with the use of sleeping pills. Think about asking your physician about ways you can get to sleep that will not affect your apnea. Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This device keeps your jaw up as you sleep. Your mouth must remain closed in order to get the best results from your CPAP therapy. Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea. If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea causes enough difficulty breathing on its own. The last thing you need is something else causing you difficulty breathing during your sleep. Keep your throat and airway as clear as you possibly can at all times. Those with sleep apnea should treat any symptoms of sinus or allergy problems. Sleep apnea makes breathing during sleep hard. You want to reduce any chance that you have of disturbing your sleep. By treating your allergies or sinus problems, you will be more likely to get a full night's rest and have energy for the day. Don't use multiple or oversize pillows. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. Sleeping in this way may prevent easy breathing. This is why you need just one single pillow to sleep more restfully at night. If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. There are people that don't respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils. Devices intended to prevent snoring may be of some use. Both snoring and sleep apnea are caused by narrowed airways. So, anything that helps relieve the first issue will also help with the second. If you have a machine to help with snoring it can help with apnea.

Nasal Spray

It's imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. A couple of good examples are controlling your weight and quitting smoking. Curtail alcohol, heavy foods and caffeine before bedtime also. Try a good nasal spray to take care of nighttime nasal congestion. Nasal spray can help clear out your airways. However, you should not use these sprays for an extended period of time to avoid irritation. Talk to your pharmacist about your options. Stop smoking as soon as you find out you have sleep apnea. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. Most people who have quit smoking report that the first month was the most difficult. Once you are over that, you shouldn't have as much trouble with cravings, as the nicotine has started leaving your body. Sleep apnea will not go away by itself; you need to treat it. Some treatments work better for different people. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. The CPAP machine and other non-invasive procedures have been helpful for millions. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Whatever you do, it will help. Try taking a soothing bath before you go to bed to reduce anxiety. Taking a hot shower or bath can help with relax you and alleviate some of your sleep apnea symptoms. Therefore, you can sleep better without waking up because of apnea symptoms. After reading this article, you should be closer to figuring out how to deal with your sleep apnea. This is crucial in the beginning, and it's something lots of people don't bother to do. Now that you know these things, you should be able to do something about your condition. Remember that you may not consciously realize you are having a sleep apnea episode. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.