Think You May Have Sleep Apnea? Find Out Here! If sleep apnea prevents you from getting good and sufficient rest, do not hesitate to change things for the better. It can be dangerous and very unpleasant to try to live in a sleep deprived state. Please consider the following advice on improving your sleep potential, despite having sleep apnea and all its symptoms. You can fight sleep apnea by giving up certain vices. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Your respiratory system will not be happy with you if you drink all the time. Smoking damages all parts of your airways. When you stop doing these things, your sleep apnea symptoms should be reduced.
Sleep Apnea
Ask your doctor for advice about what CPAP machine you should get. You need to be aware of the machine's size, as well as how loud it is. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will be aware of the best machines. Drop some of your vices to fight against sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages all parts of your airways. Quitting both of these habits completely will really alleviate your symptoms. If your weight is higher than it should be, reverse that. There are many studies that link sleep apnea to obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise. Overweight people are prone to suffering from sleep apnea. If this applies, it is is important to shed some excess weight. Following a reasonable weight loss plan and exercising is essential. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well. To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This log will assist your doctor in diagnosing your condition.
Sleep Apnea
Try to sleep on a regular schedule if you have sleep apnea. Your sleep disorder is already a sleep disrupter nightly. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. For most people, the most important thing is to get up and sleep at the exact same time each day. Excess weight also causes sleep apnea, so losing weight is a very good idea. Several studies have shown that there is a link between obesity and sleep apnea. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea. If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea makes breathing during sleep hard. You really don't want anything else impacting your air flow during sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better. Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. The upper air passage muscles control the size of your airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night's sleep. You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don't respond to the basic steps you take. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
Mouth Guard
Tongue exercises are useful in reducing sleep apnea. For three minutes, press your tongue up to the roof of your mouth. This will help strengthen weak tongue and throat muscles so that they don't slip back and block your airway while you sleep so easily. Try using a mouth guard to help you sleep. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The device assists you by keeping your airways open while offering stability for soft tissue. If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Warm, moist air will help keep you asleep comfortably. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first. Follow your treatment plan including wearing your sleep mask. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis. Your sleep apnea can worsen from back sleeping, so try to sleep on your side. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). Doing this makes back sleeping uncomfortable. Restful sleep is a vital part of good health so you need get restful sleep each night. Start using these tips in your daily life, and soon you should find some relief from your sleep apnea. Try learning how to play a musical instrument. A study shows this can greatly reduce the symptoms of sleep apnea. Taking up this new endeavor will help you get a handle on controlling your airways.
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