Handle Your Sleep Apnea With These Tips And Tricks

Handle Your Sleep Apnea With These Tips And Tricks

Anyone who has suffered from sleep apnea for any length of time will jump at the chance to find an effective treatment. What it comes down to is what you know about how to get rid of sleep apnea symptoms. The information in the following article is essential for anyone wanting to know more about sleep apnea. Shedding some excess pounds is a good idea if you're overweight. Although it might not be the main cause, being overweight makes sleep apnea worse. It also stands to reason that losing just a little weight can dramatically improve your condition and your health. If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. This will help you breathe better at night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one. Do not drink alcohol often. Alcohol is a natural muscle relaxant. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep. Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it's vital that you lose weight. Obesity has clearly been linked with sleep apnea in multiple studies. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea. Sleep apnea afflicts children too. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Since these symptoms mimic ADHD, it's important to have your child seen by a physician.

Sleep Apnea

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills. Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. It's surprising how much an unhealthy diet can affect sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight. If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Or you can record yourself as you sleep to look at your sleeping patterns. The video should also contain audio in order to hear the noises that occur while you're sleeping. Sleep apnea is a severe condition to have. If you suspect you may have it, it is important to see your doctor right away. An official diagnosis will help you figure out if you really do have sleep apnea or not. If you have sleep apnea, never take sleeping pills. The muscles in your airway may become too relaxed. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible. Establish a sleep routine if you are a sleep apnea sufferer. Your sleep disorder is already a sleep disrupter nightly. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The most important adjustment to make is to go to bed and get up at the same time every day. Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You simply log the amount of hours you're sleeping each night, and mentioning other symptoms too. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This type of data can help your doctor diagnose the issue.

Chin Strap

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it. Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. CPAP devices don't work well when your mouth is wide open, so this device can help. Don't leave your CPAP machine behind if you're a sleep apnea sufferer headed out on a trip. Never go a night without your CPAP, because you need it if you have sleep apnea. A travel bag with good padding probably came with your machine. You should be able to use this to carry your CPAP machine with you no matter where you go. You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you're using the CPAP machine for your sleep apnea. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set. Exercises done with the tongue reduce sleep apnea symptoms. Press your tongue on the roof of your mouth, hold it there for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments. Having sleep apnea can seem like a never-ending journey in search of a solution. Knowledge and comprehension is vital for any sufferer wanting cut back on their symptoms. With the useful information in this article, you can finally get down to the business of resolving your issues with sleep apnea. It is fine to get a CPAP machine, it's natural for sleep apnea sufferers. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Remember that a CPAP machine is helping you, and if others make fun of you, they aren't your friends.