Learn How To Work With Your Sleep Apnea

Learn How To Work With Your Sleep Apnea

If you have sleep apnea, you understand how troublesome it can be. Getting enough sleep is important for being in good health. There are effective ways of treating this condition. Continue on and learn about some great way to help you control your sleep apnea. Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The machine size and how loud it is are things you should think about. There are some machines that are quiet and small. Your doctor will be familiar with them, so be sure to tap his knowledge.

Mouth Guard

To fight sleep apnea, try to eat a healthy diet. Some people are surprised to learn how much a bad diet effects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy. If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Through the use of a mouth guard, airways will be kept open. Get fitted for a mouth guard by your doctor if need be. Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary. Follow your treatment plan including wearing your sleep mask. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. If this is the case with you, try a different mask. That is often the source of the discomfort. If you find it hard to get used to your CPAP, use it for only 4 hours at a go. If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix. Even children can suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well. Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea can disrupt your sleep every night. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day. Try to sleep on your side instead of your back to breathe easier when you sleep. The chances of your airways being restricted are more likely when you sleep on your back. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night. Take your CPAP along whenever you are embarking on an overnight trip. You never should go a single night without your CPAP. This CPAP should have a travel bag that came with it. You can transport your CPAP machine with you away from home.

Sleep Apnea

Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Your condition already causes you to have trouble breathing while you sleep. You don't need anything else adding to that. Keep your throat and airway as clear as you possibly can at all times. Sleep apnea is diagnosed through a medical exam and consideration of your and your family's medical history. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea. Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a nominal amount of weight loss will go a long way in improving your breathing at night. Don't leave your CPAP machine behind if you're a sleep apnea sufferer headed out on a trip. It is important that you always have the machine, even if you feel it is an inconvenience. You should have a travel bag to bring your CPAP with you. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters. Exercising your tongue can help with your sleep apnea. For three minutes, press your tongue up to the roof of your mouth. This will help strengthen weak tongue and throat muscles so that they don't slip back and block your airway while you sleep so easily. Your sleep apnea will not just go away by itself without treatment. Different treatment options work well for some people, but not others. One thing that can help you is losing weight, another is how you position yourself in your sleep. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life. Learning a wind instrument is recommended as a treatment for sleep apnea. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Toning the throat and neck muscles will give you more control over your sleep apnea. As you can see, there are a lot of options for treating sleep apnea. Use the tips in the article you just read to get a better night's rest, because you deserve it! When you get the rest you need, you'll see many positive changes in your life. If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. You are much more likely to have a good night's sleep and stick with your CPAP therapy if the air being delivered is warm and moist. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.