How To Keep Your Sleep Apnea From Getting Worse

How To Keep Your Sleep Apnea From Getting Worse

Are you tired this morning despite your best efforts to get a good night's sleep? Do others complain about your snoring? That is because he or she is more likely to be awakened by your middle-of-the-night gasps for breath. You may actually be suffering from sleep apnea, but don't worry. This article can help you with this problem. Some people's sleep apnea can be traced to morbid obesity. If this is true for you, try getting a little thinner. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat. Stopping bad habits may help with your sleep apnea. Two of the biggest problems are drinking and smoking. Drinking affects the respiratory system. Over time, your lungs will be damaged as the result of smoking. When you stop doing these things, your sleep apnea symptoms should be reduced. Do you smoke or sometimes drink? Drop these unhealthy habits. They can do bad things to your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you're not able to stop smoking and drinking, at least don't do them before you fall asleep. Extra weight is a primary cause of sleep apnea. Losing even a few pounds can make a big difference. Try changing your diet and ramp up your activity level. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight. If you are carrying a few extra pounds, it may be time to lose them. The link between sleep apnea and obesity in its sufferers has been well-proven. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

Sleep Apnea

Eating healthily can help you shed weight and relieve sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier. Quit smoking and drinking. Both habits impact your respiratory system, complicating sleep apnea and snoring. Quitting these addictions may be the easiest way to address your sleep apnea. It can be a very serious issue when you have sleep apnea. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. An official diagnosis will help you figure out if you really do have sleep apnea or not. Sleep apnea can occur in adults or children; there is no age limit. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis. Attempt sleeping on the side. Some sleep apnea patients lay on their backs. Your airways become blocked when you sleep on your back. Breathing is much simpler when you sleep on one of your sides. If you tend to lay on your back while sleeping, prop yourself on your side using pillows. Avoid medications that are designed to help you sleep. They can cause muscles in your throat more than usual due to the relaxation it causes. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution. If you're dealing with sleep apnea, it's important to set a regular sleep schedule for yourself. Sleeping at weird hours of the day can worsen your sleep apnea. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The key is to have a set time for going to bed, and rising as well. Reading the article above has give you some steps to take to get your sleep apnea under control. Consider this an accomplishment, since many do not bother to get to this point. Now, you should have more knowledge on how to get a good night of rest for the first time in a while. If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.