Simple Steps On How To Fight Sleep Apnea Easily

Simple Steps On How To Fight Sleep Apnea Easily

Just talking about your sleep apnea isn't going to help you get more rest. It's important to take action to curtail your sleep apnea difficulties. The first step is to know some effective ways to handle it. This article shows you ways to help yourself. Talk to your doctor about a CPAP device if your sleep apnea is severe. You need to take into consideration both the machine size and audible volume. There are some very small and quiet machines available. A doctor will be able to give advice on machines that they know their patients have had very good luck with. If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition. Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief. Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Factors such as the machine's noise level and its size are important to consider. There are some small machines that make little noises. The doctor would be able to guide you to the right one to use. You really should cut down on your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed. You may want to feel more relaxed, but it can exacerbate your apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you're not going to give up alcohol, then just don't do it right before bedtime. If you are carrying a few extra pounds, it may be time to lose them. Several studies have shown that there is a link between obesity and sleep apnea. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds. Find another way to get to sleep other than sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They may also cause complications for sleep apnea patients. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills. Do not consume as much alcohol as you used to. Drinking alcohol relaxes the muscles of your throat and airway. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep. Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family's medical history to see if it's prevalent among your relatives. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Sleep Apnea

You may have to maintain a sleep log for your doctor to diagnose your condition. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. Your doctor can use this information to determine whether or not you're suffering from sleep apnea. Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night's sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try very hard to rest on your side, and you may find your symptoms alleviated. Should you suffer from sleep apnea, keep a regular sleep schedule. Your sleep apnea is already affecting your sleep. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day. Try to avoid sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Natural sleep aids, such as melatonin, are much safer. There are ways to get to sleep that won't have a negative effect on your breathing; ask your doctor for advice. Lose weight to prevent developing sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Loosing even a little weight can allow you to breathe more freely and get a good night's sleep. You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. When you sleep, your airway relaxes and collapses and you cannot get enough air through. When your muscles are strenghthened they will not block your air passages. Be sure to use just one, normal-sized pillow when you sleep. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. This is why one pillow is best to manage your symptoms. Now, after taking in the above article, you should have an idea on how to deal with the symptoms of sleep apnea. Choose the ones that will be most effective for you, and start applying them. When you get better sleep, you are in control of your days and your nights. One method you can try to improve your condition is to strengthen your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. As the muscles become stronger, they will be less likely to collapse and block the airways.