Sleep Apnea Does Not Have To Run Your Life - Follow These Tips!

Sleep Apnea Does Not Have To Run Your Life - Follow These Tips!

You can not live without sleep, but if you are afflicted with sleep apnea, then good sleep probably feels like a distant memory. The next few paragraphs will give you useful pointers that will help you put your sleep apnea to bed and help you become a fully functioning human being again. If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. A mouth guard opens your airway and facilitate nighttime breathing. Consult with a doctor or get a mouth guard made if you are suffering. Losing some harmful vices to fight off sleep apnea. Drinking and smoking are the biggest offenders. Drinking depresses the respiratory system and can cause severe breathing issues. Over time, your lungs will be damaged as the result of smoking. Dropping these habits can help ease your symptoms. Meet with a doctor about what CPAP machine you should use. The size of the machine and the loudness are both things that need to be considered. Some CPAP machines are small and are quiet. The doctor will know which manufacturers offer the best machines.

Sleep Apnea

Do you have a smoking or drinking habit? Stop these bad habits. These items can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea. You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight. If you have sleep apnea and you're overweight, try shedding those pounds. Obesity is linked to sleep apnea according to certain studies. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight. Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Keep track of how many hours you're sleeping the entire night and any symptoms you have. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This can help your doctor figure out if you've got sleep apnea or if you don't. Sleep on your side in order to get some better sleep. Back sleeping promotes airway obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Sized Pillow

Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. All hours slept or spent awake should be recorded. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This will greatly help your doctor in diagnosing your condition. Sleep with just a single, average-sized pillow each night. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. These mean you sleep in positions where it is hard to breathe. So find a normal size pillow that is comfortable and doesn't contort your airway because this will help you sleep better and breathe easier. If you're a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective. Quit smoking if you suffer from sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. Try going cold turkey. The majority of smokers say that the first month is the hardest. After that, the nicotine starts to leave your body and the cravings lessen. Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This will make your stay a little more comfortable. Tongue exercising may help resolve certain sleep apnea symptoms. Place your tongue on your mouth's roof and keep it there for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep. Get treatment for your allergies or sinus problems if you have sleep apnea. It will help you breath better in general, especially during your sleep. One issue is enough when battling for air when you are asleep. Keep your throat and airway as clear as you possibly can at all times.

Sleep Apnea

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds. Learning a wind instrument is recommended as a treatment for sleep apnea. This will be not only fun, but it will also help strengthen your throat muscles. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time. Take what steps you can to reduce the risk factors of sleep apnea you're subject to. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking. If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. If your CPAP machine doesn't have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor. Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal. Not getting enough sleep can effect your life in drastic ways and ruin your future health. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is hard as it is; don't go through it without adequate sleep. Try not to sleep on your back if you are prone to sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.

Read more »

Tips You Need To Know If You Have Sleep Apnea

Tips You Need To Know If You Have Sleep Apnea

If you have sleep apnea, you need to know what your options are. Do you know what solution would work best in the situation? Just reading this article may give you the information you need to find the right treatment. Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You must consider both the size of your machine and its loudness. Some are as small as a loaf of bread and quiet as a whisper. Your physician will be able to guide you to good CPAP manufacturers. If you are dealing with sleep apnea and you're a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits have a negative effect on the muscles in your airway. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery. If your weight is higher than it should be, reverse that. Sleep apnea and obesity are often tied together. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Sleep Apnea Symptoms

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. You'd be surprised at how much a healthy diet can help you with sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier. Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest. In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor can use this information to determine if you actually suffer from sleep apnea. Try to sleep on your side instead of your back to breathe easier when you sleep. The chances of your airways being restricted are more likely when you sleep on your back. Make a point of falling to sleep on your side and see if that doesn't alleviate some of your sleep apnea symptoms tonight. If your nose is bothering you, use a nasal spray. Nasal spray can help clear out your airways. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep. The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist. Consider purchasing a device that assists in reducing your snoring. When the airway is closed but still allows a little air through, that's when snoring is most probable; in sleep apnea, the airways are almost fully closed. So, it makes sense that a device that helps with the former can help with the latter. These devices might be just what you need for a better night's rest. If you have apnea, make an attempt to have a schedule for sleep. Apnea disrupts your sleep patterns already. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. So try and get into bed around the same times every night. Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks. Losing some weight can help improve the amount of air you can take in. When you travel, be sure to bring your CPAP on the trip. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Your machine should include a padded travel bag. Use this bag to carry your CPAP whenever you travel. Sleep apnea is not something that should be ignored, because it will not go away without treatment. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Some prefer surgery when dealing with sleep apnea. Which ever way you go, the key is to get it treated so you can live a peaceful life. Treating allergies or sinus issues is an issue of the first order. You might have trouble breathing during the night because of sleep apnea. You don't need anything else adding to that. It is important to keep your airways open and free from mucous and debris. Exercising your tongue can help with your sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This increases the strength of the muscles in your tongue and throat, which means they won't relax as much during the night.

Sleep Apnea

Be aware that sleep apnea is not something you will always know is occurring at night. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. They may indeed point to sleep apnea, even if you aren't aware that you are waking up gasping for air during the night. Information can help you a lot. The more you know about sleep apnea, the more able you will be to find the proper course of action. There is tons of information about sleep apnea out there, so these tips should have helped you find a solution quickly and easily. Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. Your muscles become stronger with these exercise, making the airways less likely to collapse. One of the many examples is to press the whole tongue to the roof of your mouth, hold it for three minutes and then release. Perform this exercise once per day.

Read more »

Simple Steps On How To Fight Sleep Apnea

Simple Steps On How To Fight Sleep Apnea

Don't make the mistake many people make when they assume that it is normal to be tired each day after a full night of sleep. Nothing is further from the actual truth. Many people have sleep apnea and everyone should know about the condition. Extra weight is a primary cause of sleep apnea. If this is true for you, try getting a little thinner. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates. A good diet can help anyone control their weight while also helping to fight sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Good nutrition can help many medical conditions, including sleep apnea. A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Through the use of a mouth guard, airways will be kept open. Speak with your doctor to see if you should get a specially fitted mouth guard. Avoid drinking alcohol very often. The natural effects of alcohol lead to over-relaxation of your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime. A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. The loudness and size of any machine should be considered. There are CPAP machine which are easily portable and produce little noise. Your doctor can recommend which machines his patients have had the most success with.

Sleeping Pills

Reduce your consumption of alcohol. Your muscles get relaxed too much. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed. Do not take sleeping pills if you have sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution. Did you know that sleep apnea can afflict children? Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child's doctor to find the true culprit. In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Keep track of how many hours you're sleeping the entire night and any symptoms you have. You can ask your spouse or a family member to let you know you how often you snore at night. This helps the doctor discern whether you have sleep apnea or not. To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If you sleep with another person, they'll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This type of data can help your doctor diagnose the issue. You need a regular sleep schedule if you suffer from sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. Begin by setting a specific time to lie down and rise every day. Then stick to it. If you're dealing with sleep apnea, it's important to set a regular sleep schedule for yourself. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The adjustment that is most important is your sleep schedule. Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. You need to have your CPAP along with the mask, with you at all times while you're there. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won't have to get used to a new machine. These things will make it much easier to continue your CPAP therapy while you are hospitalized. If you're a sleep apnea sufferer undergoing CPAP treatment, don't forget to take your machine along if you're going to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you're there. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner. If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea causes enough difficulty breathing on its own. There's no reason to compound your troubles by suffering through other problems that make it harder to breathe. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free. Sleeping face-up is something to avoid if you're having sleep apnea issues. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Wedge a pillow in place to keep your body resting on your side while sleeping. Use nasal spray if you have a nose issue. It may offer a couple nights of relief. Don't use it over a long duration because it can cause problems. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you're sleeping. You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. Stronger muscles mean a less likelihood of the the airways becoming blocked.

Closed Airways

Avoid excessive drinking if you are a sleep apnea sufferer. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Don't drink close to bedtime. You will make sure that your sleep is not affected by the alcohol. You should get a machine to stop snoring. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. If you can reduce the snoring, it is possible you can keep your airways open. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes. Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. That will make it uncomfortable to sleep on your back. Eliminate all the risk factors you can. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking. Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. You will find it easier to fall asleep and get a good night's rest uninterrupted by sleep apnea. Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Try losing weight and eating healthier to get rid of your sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea. It's imperative that you take responsibility to get treatment if you have sleep apnea. If you do not go to a doctor and find a treatment, your symptoms will probably worsen over the years. Don't wait for this problem to get much worse, take control of it now if you believe you are suffering with sleep apnea.

Sleep Apnea

Corrective oral devices may be used to correct sleep apnea on occasion. Some individuals have jaws aligned or formed in ways that constrict their air passages. When a device to re-align the jaw is used during sleep, more air can be allowed in. If you have sleep apnea, do not sleep laying on your back. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Use a wedge pillow to stay propped up on your side. If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. This type of test can help you figure out if you're suffering from sleep apnea and the intensity of the condition. The following step would be identifying a treatment regimen, even for milder cases. You have learned much helpful information concerning sleep apnea, so be watching out for the signs. Feeling tired all the time isn't normal and you should consult with your doctor. If you believe you might have sleep apnea, consult your doctor. This can be a complex condition, and getting restful sleep is too vital to simply make assumptions about what is going on. Let your doctor know of every single detail so that he or she can give you a diagnosis. Once you know, immediately take action.

Read more »

Tips And Tricks On How To Get Rid Of Sleep Apnea

Tips And Tricks On How To Get Rid Of Sleep Apnea

Consult your doctor, the Internet and local support groups to find the latest information about sleep apnea if you have been recently diagnosed. You may need to explore several options to find which one suits you. Just reading this article may give you the information you need to find the right treatment. If you're using a CPAP, use it a minimum of four hours nightly. It is hard for many patients to become accustomed to using the CPAP. Keep in mind your CPAP device should be used at least four hours per night for it to help you. Keep trying to use your machine, and work up to a full night slowly if you need to.

Sleeping Pills

Reduce your consumption of alcohol. The natural effects of alcohol lead to over-relaxation of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you're not going to give up alcohol, then just don't do it right before bedtime. Try to avoid sleeping pills when you're suffering from sleep apnea. The muscles in your airway may become too relaxed. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible. Even kids can suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions. If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective. Seek out something else rather than taking sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. There are a variety of other problems that they can cause as well, so be cautious of using them. You may want to ask your physician to prescribe something for you that doesn't have an effect on sleep apnea. If you're a sleep apnea sufferer undergoing CPAP treatment, don't forget to take your machine along if you're going to the hospital. It's important to have your familiar mask and machine available in the hospital, whether you're there for a planned visit or an unplanned emergency. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This will simplify your CPAP therapy during your stay at the hospital. One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Getting rid of those extra pounds can help you with your sleep apnea. Even a loss of a few pounds has been beneficial in opening the airway. Treat any sinus or allergy problems you might have if you do have sleep apnea. It's already hard for you to breathe when you sleep due to your condition. You don't want any other complications. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night. Cut down on your chances of developing sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

Sleep Apnea

Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Shedding pounds and quitting smoking are too big things you can do. It's also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time. Knowledge is truly powerful when it comes to sleep apnea. The more informed you are the easier it becomes to find an answer. There is a plethora of information concerning sleep apnea, so make sure you use your discretion and the tips you've read to help you find a solution. Try not to sleep on your back if you are prone to sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use pillows to prop you up and keep you sleeping on your side for the best results.

Read more »

Trouble Sleeping With Sleep Apnea? Read The Following Advice

Trouble Sleeping With Sleep Apnea? Read The Following Advice

Lack of quality sleep can negatively affect one's life. If you don't sleep well and have sleep apnea, you already know this! You're in luck. There are steps that can be taken to get your sleep apnea under control. The article below will help you get started. Do you smoke or drink alcoholic beverages? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Smoking irritates your air passages, making them narrow. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If losing these habits is not possible, then at least limit yourself before going to bed.

Mouth Guard

If you're having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition. If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These mouth guards correct airways and facilitate breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help. If your doctor prescribes a mouth guard, make sure it is properly fitted. Mouth guards help keep your jaw in a proper position. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard can help by keeping your airway unobstructed. Did you know that sleep apnea can afflict children? If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms. Children can also suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea. Swear off sleeping pills. The pills may relax the throat muscles so much that your airways do not function properly. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping. Try out other options besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They also can cause other harmful issues to make your sleep apnea worse. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

Sleep Apnea

Try to sleep on a regular schedule if you have sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. You should go to bed at the same hour every single day. If you are taking a vacation and suffer from sleep apnea, don't forget to bring your CPAP machine along. You ought not to go a single night without the CPAP if you have sleep apnea. This machine should have a travel bag with it. Use it to bring your CPAP machine with you, no matter where you are sleeping. Do you travel? If so, then your CPAP should be carried along with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. The original packaging should have included a convenient carrying case for travel. Use it to bring your CPAP machine with you, no matter where you are sleeping. Use nasal spray if you suffer from sleep apnea. Nasal spray can temporarily reduce swelling in your nasal passages. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Check out all the different options while at your pharmacy. If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can't be controlled with other less invasive treatments. You must get treatment if you have sleep apnea. It will not resolve itself. Some treatments may work for certain people, but not all of them. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some individuals prefer a surgical procedure which relieves airways restrictions. However you go about it, get help and your quality of life will improve. You should use only one normal-sized pillow each night to sleep on. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. You'll be resting in such a way that makes breathing difficult. This is why you need just one single pillow to sleep more restfully at night. Do not drink too much alcohol if you have sleep apnea. Alcohol will relax your throat and will block your passages. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. You will make sure that your sleep is not affected by the alcohol. If you are having issues with your nose, you can use nasal spray. This should clear your airways, at least temporarily. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Talk to your pharmacist about your options.

Cpap Machine

Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. This is why it makes perfect sense as to why this might work for you. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead. Don't try to hide the fact that you use a CPAP machine to treat your sleep apnea. People will feel better about knowing why you are using it, and they will be supportive. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it. You can reduce sleep apnea with exercises to strengthen throat muscles. When you sleep, your airway relaxes and collapses and you cannot get enough air through. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized. Life hands us enough challenges as it is, we don't need to be further burdened by compromises in sleep quality and duration! Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you've been seeking. If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Moist, warm air will help you get a better night's sleep and make it easier to keep up with the CPAP therapy. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.

Read more »

Enjoy Better Sleep With These Sleep Apnea Tips

Enjoy Better Sleep With These Sleep Apnea Tips

If wake up often throughout the night, you might have sleep apnea. Many people suffer from this, and it can be a very unpleasant thing to wrestle. What's great is that there are a lot of things you can do to deal with sleep apnea. The following article is just what you need to tackle the problem quickly and effectively. Do you sometimes drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Alcohol and tobacco both cause airway problems. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you can't completely eliminate these habits, try avoiding them prior to bed. You can fight sleep apnea by giving up certain vices. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Consuming alcohol can lead to trouble with your respiratory system. Smoking damages the lungs. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely. If you are dealing with sleep apnea and you're a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Getting rid of these habits can save you money as well. In an effort to get a restful night of sleep, sleep on your side if possible. Your air passages are more likely to suffer obstruction when you sleep on your back. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea. Sleep apnea can benefit from a good diet that results in your losing weight. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Good nutrition can help many medical conditions, including sleep apnea. Do your best to sleep off your back and on your side. Often, sleep apnea sufferers rest while on their backs. Your airway can become obstructed if you sleep on your back. Making an effort to stay off your back will help to give you a better night of sleep. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself. Try out other options besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleep aids that won't also affect your breathing. If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. The CPAP only works if the mouth is closed, so try using the strap. When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Sleep Apnea

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night's sleep. Those with sleep apnea should treat any symptoms of sinus or allergy problems. You might have trouble breathing during the night because of sleep apnea. You want to reduce any chance that you have of disturbing your sleep. It is important to keep your airways open and free from mucous and debris. Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you're using the CPAP machine for your sleep apnea. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level. If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they're still present) the tonsils. If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. It's important to have your familiar mask and machine available in the hospital, whether you're there for a planned visit or an unplanned emergency. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully. Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea. Loosing even a little weight can allow you to breathe more freely and get a good night's sleep. To decrease your risk of sleep apnea symptoms, lose some weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Sleep Apnea

Obesity is sometimes the root cause of sleep apnea. Sleep apnea is correlated with being fat and having a large neck. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing. Weight loss can make a huge difference in sleep apnea symptoms. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep. Do not smoke. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. There are many effective ways to stop smoking. Usually the first 30 or so days is the hardest part. After that, it gets easier, because the nicotine addiction is gone. If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. Stronger muscles have more integrity and will not be as likely to block your airways. Play a woodwind instrument. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea. If you're taking a long trip, talk to the airline about using your CPAP. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If you fly a foreign carrier, be sure to pack a power adapter. It is fine to get a CPAP machine, it's natural for sleep apnea sufferers. Millions of people around the world use them, and you should ignore anyone who teases you about it. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.

Sleep Apnea

Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. The airline company is very accommodating and will designate an area for you and your machine. Be sure to bring along a power adapter when using a foreign airline. Be proactive in finding treatment. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. Do not let it get worse. Go to a doctor and follow his or her recommendations. Sleep apnea can be controlled with proper attention. Your sleep apnea might be easily solved with a simple solution. Target a specific time for bed and be consistent with it nightly. Ensure that your room is set up for comfortable resting, also. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia. Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. You can strengthen the muscles of your air passages, letting them be more likely not to collapse. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Do this at least once a day. Corrective oral devices can sometimes be effective at easing the symptoms of sleep apnea. It is not uncommon for people to have jaw shapes that create a narrow airway. More air can enter the airway if a corrective device is used to reposition the jaw.

Corrective Mouth

If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. A sleep test will give your doctor the information he needs to diagnose your condition and its severity. Then, you can find the right treatment for your situation based off of the facts. Some situations of sleep apnea are solved with corrective mouth pieces. Some individuals have jaws aligned or formed in ways that constrict their air passages. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing. Sleep apnea can be worsened if you are tired for long periods of time. One way to mitigate this effect is to sleep on a regular schedule. Try to stick to the same bedtime and wake time every day of the week. This will help you combat sleep apnea before it gets worse. Making the throat muscles strong can help to reduce sleep apnea. If you would like to know how to strengthen the throat muscles, then continue on and learn about some helpful exercises. Play any kind of wind instrument. It doesn't matter which instrument you choose; playing the oboe, clarinet, or flute will have help you breathe more easily at night. When you play these instruments, you learn about air control and exercising the muscles in your airway, making them stronger. After practicing for a bit, your muscles will be stronger and you will breathe better. This article explored the variety of methods which can be used to help you deal with sleep apnea. Try a variety of them to discover what works for you. Use the information in this article to finally rest during your sleep. You do not have to let your sleep apnea run your life anymore. Be compliant with treatments. You may think that you can skip a night or two, but you will feel the difference in the morning, and you won't be as alert as you could be. You will be able to function more effectively in your daily routine if you follow the treatment plan suggested by your doctor.

Read more »

Tips To Help With Your Sleep Apnea Condition

Tips To Help With Your Sleep Apnea Condition

Do something to keep sleep apnea from getting to you. Not having enough sleep can pose a lot of problems. Use the advice from this article to learn about sleep apnea and how to alleviate some of your symptoms. A common reason for sleep apnea to occur is increased weight. Should this be the reason, weight loss should be the rule of thumb. Exercising and following a regular weight loss plan is the best strategy. Some studies have also shown that limiting your carbohydrate intake can help. Stopping bad habits may help with your sleep apnea. Two of the most common offenders are drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking can create carcinogens inside of your lungs, which can damage them later on. Quitting both of these habits completely will really alleviate your symptoms. If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This opens up your airways, letting you breathe fully while you sleep. If you think this will help, you should ask your physician to fit you with a mouth guard. You must use your CPAP at least 4 hours nightly after receiving your unit. It can be hard, at first, to get comfortable using it. However, it won't be effective if you don't use it every day. You'll be comfortable using it on a regular basis in no time. Fighting back against sleep apnea often involves eating healthier and losing weight. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier. Cut back on your alcohol consumption. Alcohol causes your muscles to relax. That may be something people like when they drink, but it also can cause sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While it's not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep. Look for alternatives to sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They also can cause other harmful issues to make your sleep apnea worse. Ask your doctor about sleeping aids that won't have a negative impact on your breathing. Make sure your CPAP comes with you when you need to go to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. You're already comfortable with the mask you're using, and your machine provides exactly the pressure setting you need. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can. Try sleeping in a different position (such as on the side) rather than on your back. Sleeping on your back is more likely to cause snoring and apnea. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Breathing is a lot easier for your body to do when you are on your side. You may want to prop yourself up with pillows so you stay on your side. If your nose is bothering you, use a nasal spray. You will get relief from this for a little while. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you're sleeping. A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Sleep Apnea

You need a regular sleep schedule if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Any steps you take towards a regular sleeping schedule will help you get a better night's sleep. Setting regular times for both going to sleep and waking up is the most important thing to do. Snoring devices may serve your needs with sleep apnea. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. This is why it makes perfect sense as to why this might work for you. Use an anti-snoring device when you sleep. Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you. Sleep apnea will not magically disappear; you need to treat it. Each patient is different and what works for one person may not work for another. For some, weight loss can help, but even slender people can suffer from sleep apnea. Many patients get great results with non-surgical treatments like CPAP therapy. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Whichever route you choose, getting proper treatment can improve your sleep and your life. If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. If your stay is planned or an emergency, you will need your CPAP device either way. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time. Sleep is far too important to compromise on; do whatever you have to in order to get the sleep you need. Take the helpful tips you learned here and use them to prepare yourself each day to get a good night's sleep, and hopefully this condition will be a thing of the past. Lose a bit of weight to get rid of your sleep apnea. It's possible to get rid of this condition just by losing weight. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

Read more »

Techniques To Help You Cope With Sleep Apnea

Techniques To Help You Cope With Sleep Apnea

Living life with poor quality sleep is very hard, but dealing with the sleep apnea symptoms makes it that much harder to enjoy. Luckily, there are sleep apnea treatment options out there, one or more of which will get you back to sleep again. Begin by reading the helpful information in the article below. Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat. Get a mouth guard if your airways are the cause of your sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. Mouth guards and sleep masks must be properly fitted in order to help improve apnea. Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Take into consideration both the noise and size of the CPAP machine. The newer CPAP machines are much smaller and quieter than earlier ones were. Your physician will be able to guide you to good CPAP manufacturers. Ask your doctor for advice about what CPAP machine you should get. You need to take into consideration both the machine size and audible volume. Some CPAP machines are small and are quiet. You can consult with your doctor to see who you should talk to in order to get a good machine. Do not consume as much alcohol as you used to. Consuming alcohol causes your muscles to relax too much. This might be something you want to do but it can also exacerbate your sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. While you might still drink, limit yourself and avoid it at bedtime.

Sleep Apnea

Don't underestimate the potential health consequences of sleep apnea. If you think you may have it, it is important to make an appointment with your doctor to discuss it. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition. Try quitting smoking and drinking alcohol if you have sleep apnea. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. If you avoid these things, it may help your sleep apnea. Family history is one thing that doctors use to diagnosis sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape. It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. Muscles in this area stiffen the airway walls and control the dilation. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring. When dealing with sleep apnea it is best to keep a regular sleeping schedule. Sleep apnea already disrupts your rest more than it should. Any steps you take towards a regular sleeping schedule will help you get a better night's sleep. The best thing you can do is to be sure you're going to sleep and getting up every day during the same time. Reduce your consumption of alcohol. When drinking alcoholic beverages, it will relax your muscles. Although you may think this improves your sleep, it actually just worsens it. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you're not going to give up alcohol, then just don't do it right before bedtime. If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level. Did you know that sleep apnea can afflict children? If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis. If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. You never should go a single night without your CPAP. Most machines come with a bag that they can be transported safely in. Use it to bring your CPAP machine with you, no matter where you are sleeping. Life is hard enough without having to deal with sleep deprivation. Apply what you've just learned, and soon you'll be enjoying a perfect night's sleep. While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Curtail alcohol, heavy foods and caffeine before bedtime also.

Read more »

Great Advice On How To Deal With Sleep Apnea

Great Advice On How To Deal With Sleep Apnea

Sleep apnea affects people of every age and can be dangerous. Many simply suffer because they do not know how to treat sleep apnea. This article provides some information about sleep apnea so you can better handle it and comfortably sleep. Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned. Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition. It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It can be hard, at first, to get comfortable using it. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you still have trouble adjusting, get at least four hours and try to add more time each night. To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The loudness and size of any machine should be considered. Some CPAP machines are small and are quiet. Your doctor will help you find one that is well made. Sleep with your body perpendicular to the bed. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Your airway can become obstructed if you sleep on your back. Sleeping on one's side is a better option. Prop pillows on one side to prevent you from rolling on your back while sleeping. If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money. Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This device keeps your jaw up as you sleep. If your mouth falls open when you sleep, your CPAP therapy won't be effective. Use this device to try and solve the problem. Take back a good night of rest by side sleeping. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try very hard to rest on your side, and you may find your symptoms alleviated. Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. It is critical to have your CPAP available to you, along with your mask at all times. You will your mask you're used to, and the pressure will be set right. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time. If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Because you already suffer, this should at least alleviate one of many sleep problems. You want to reduce any chance that you have of disturbing your sleep. Keep your airway clear by clearing your nostrils before you go to sleep. If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. It helps to clear the nasal passages and airways to let you sleep more soundly. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep. If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider. You can do tongue exercises to help minimize sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you're asleep.

Sleep Apnea

A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. Stronger muscles have more integrity and will not be as likely to block your airways. One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. You can have relief from sleep apnea symptoms by losing as little as 10 pounds. Avoid alcohol when you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. So stop drinking because this will only be a detriment to your sleep. You will make sure that your sleep is not affected by the alcohol. Only sleep with a single pillow of standard size. An over-sized pillow or multiple pillows can actually skew your position. You'll be resting in such a way that makes breathing difficult. This is why one pillow is best to manage your symptoms. If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Moist, warm air will help you get a better night's sleep and make it easier to keep up with the CPAP therapy. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

Sleep Apnea

Don't try to hide the fact that you use a CPAP machine to treat your sleep apnea. You will need to quickly get used to using it front of those who are closest to you. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances. Minimize your risk from the conditions causing sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. If you lose weight or quit smoking it may help you deal with sleep apnea. How you sleep can determine how many sleep apnea occurrences you have. This is the reason why it's vital to sleep in a proper position each night. Try taking a foam wedge and using it to raise the top half of your body. An even better idea is to lift the top part of the bed by about four inches, if you can. Minimize your alcohol intake. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. So stop drinking because this will only be a detriment to your sleep. If you do this, your quality of sleep should improve. There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Set up a regular bedtime for yourself and go to sleep each night at around the same time. Keep your bedroom comfortable and calm for the most satisfying sleep. With poor sleeping conditions you run the risk of having recurring sleeping issues. Pick up a wind instrument to play. You will like the music and help exercise muscles that can better your breathing. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea. If you are someone who is dealing with sleep apnea, you should not sleep on your back. Being on your back can compress your airways, leading to breathing problems that wake you up. Pillows may assist you in side sleeping. Anyone who has sleep apnea should avoid laying on their back during sleep. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Try side sleeping. If it does not seem natural to you, prop yourself using pillows. Some situations of sleep apnea are solved with corrective mouth pieces. The way some jaws are shaped narrow airways. Your jaw can be aligned with a corrective device because air can flow more easily.

Sleep Apnea

Falling asleep belly up can be detrimental for sufferers of sleep apnea. Your airway is more prone to collapsing if you sleep on your back. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much. If you believe you've got sleep apnea, try seeing your doctor and getting a sleep test. A sleep study is a test that can determine not only if you have apnea but also how severe it is. The next step is to find a treatment for your problem, even if you have a very mild case of sleep apnea. Sleep apnea is defined as lack of breathing when asleep. To reduce this problem, people with sleep apnea should not sleep at higher elevations. This is because oxygen levels drop the higher the elevation is, which can impact your sleeping. If you can avoid sleeping at a high elevation, do it. A good many who suffer with sleep apnea are people who usually sleep on their backs. If this is you, then you should try finding another position to sleep in. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest. If sleep apnea keeps you awake at night, take a nap during the day to compensate for lost sleep. Lack of sleep can cause health problems and also harm your body's functioning. If you can, take an afternoon nap so that you can get more sleep during the day.

Sleep Apnea

A mouth guard specifically made for sleep apnea suffers may be a good choice. Any kind of physical anomaly in your jaw or your mouth position (such as an overbite) can make wearing a custom-fitted guard while you sleep a good idea. You can help align your jaw properly during sleep, which can make it easier for your body to get breath while you sleep. As you know, many people have to deal with sleep apnea. If you have sleep apnea, don't let yourself be in the dark about your condition. By educating yourself with valid tips, you will discover that sleep apnea is a controllable condition. Talk to your partner about their feelings regarding your apnea. They may have had issues with your snoring keeping them awake. Ask your loved one if your sleep apnea is causing a negative affect. Let your partner know that you plan to resolve this problem.

Read more »

Guide On How To Get Rid Of Sleep Apnea

Guide On How To Get Rid Of Sleep Apnea

Anyone who knows the misery of sleep apnea will tell you how eager they are to conquer the condition. What it takes to accomplish this is sheer will and sufficient knowledge. The ideas presented throughout the rest of this article will be a great starting point for you if you want to know more. If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These devices correct your airways and they help you breathe properly. Talk to your physician about these, and get a fitting if you two think it might work. In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You need to be aware of the machine's size, as well as how loud it is. Some machines are smaller than a bread box and can be whisper quiet. A medical professional will be the most knowledgeable guide to the different CPAP machines available. Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep. It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Sometimes it is hard for people to get used to the CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use. If you are carrying a few extra pounds, it may be time to lose them. Although it might not be the main cause, being overweight makes sleep apnea worse. It also stands to reason that losing just a little weight can dramatically improve your condition and your health. Sleep apnea is a significant disorder. If you see any signs, go get yourself an opinion right away. Once you know whether or not you have it for sure, you can figure out how to deal with it. Going to sleep on your side may be beneficial. Some sleep apnea patients lay on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Breathing is much simpler when you sleep on one of your sides. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep. Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms. If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Most machines come with a travel pack anyway. This is perfect for taking your CPAP along with you anytime you are away.

Sleep Apnea

A great way to reduce the possibility of having sleep apnea is to lose weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck. If you suffer from sleep apnea, do not take pills. The muscles in your airway may become too relaxed. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea. Think about using nasal spray if your nasal passages are stopped up. You will get relief from this for a little while. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep. Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Getting treatment from a doctor is just one part of the solution. Making sure that you don't disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day. Try to prevent snoring with an over-the-counter device. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. One device can help with both. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes. People that deal with their condition daily are in need of a real solution. Knowledge and comprehension is vital for any sufferer wanting cut back on their symptoms. With the useful information in this article, you can finally get down to the business of resolving your issues with sleep apnea. Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea is linked to people who are overweight. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.

Read more »

Attention Sleep Apnea Sufferers! Important Tips For Living Well

Attention Sleep Apnea Sufferers! Important Tips For Living Well

When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. Although sleep apnea can potentially cause very significant health issues, the important thing to keep in mind is that this common condition responds well to a variety of treatments. This article is teeming with advice for dealing with your recent diagnosis. Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Mouth Guard

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Think about the machine's size and noise levels. Some are as small as a loaf of bread and quiet as a whisper. The doctor will know which manufacturers offer the best machines. Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Through the use of a mouth guard, airways will be kept open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition. Quitting smoking and drinking can relieve sleep apnea symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery. If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. The size of the machine and the loudness are both things that need to be considered. There are some machines that are quiet and small. Your doctor will be familiar with them, so be sure to tap his knowledge. Lose some weight if you're heavy. It is widely known that being overweight is the cause of sleep apnea for some people. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms. Don't drink alcohol to excess. The natural effects of alcohol lead to over-relaxation of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night. If your doctor prescribes a mouth guard, make sure it is properly fitted. For those who have sleep apnea, this guard is a wonderful thing to have. While they won't work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The guard assists in opening up your airways and stabilizing the soft tissues. Try something else besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult with your doctor about what you should take besides sleeping pills. Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles get relaxed too much. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol has an effect on throat muscles and it can hurt your body. If eliminating it is not an option, cut back and make sure you do it well before bedtime. If you sleep alone, you may have sleep apnea and not know it. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. The video should also have audio to listen for any noises. If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Or you can record yourself as you sleep to look at your sleeping patterns. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep. To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. All hours slept or spent awake should be recorded. Ask your partner to note anything unusual noticed during the night while you were sleeping. These pieces of information are key to helping your doctor diagnose your sleep disorder. Sleeping pills are not the answer if sleep apnea is your problem. You will relax your throat muscles this way and you will not get as much from your sleep. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night's sleep, these are not the answer.

Sleep Apnea

Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it. Always carry ID on you if you're a sleep apnea sufferer who uses a CPAP machine. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level. Do you travel? If so, then your CPAP should be carried along with you. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. This CPAP should have a travel bag that came with it. You can transport your CPAP machine with you away from home. It can be scary to learn you have sleep apnea. Thankfully, the disorder can be effectively managed. This article's advice can help you control sleep apnea's symptoms. If properly treated, your sleep apnea should not prevent you from leading a normal life. When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Because you already suffer, this should at least alleviate one of many sleep problems. You don't need anything else adding to that. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.

Read more »

How To Deal With The Snoring And Sleep Deprivation Of Sleep Apnea

How To Deal With The Snoring And Sleep Deprivation Of Sleep Apnea

There are millions of sufferers of sleep apnea. It can interfere with your life. Combating sleep apnea is possible once you have the right information. Try out the advice below, and you'll have a good shot at reducing sleep apnea's hold on your life. You need to lose some weight if you find that you are too heavy for your frame. Sleep apnea and obesity are often tied together. You may cure sleep apnea by just shedding twenty pounds.

Wind Instrument

Playing wind instruments can actually help you control sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group controls how your airway dilates and how your airway walls stiffen. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring. Playing music on a wind instrument can be beneficial to your sleep apnea problems. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These are the muscles that control airway dilatation and airway wall rigidity. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience. Avoid drinking much alcohol. Consuming alcohol causes your muscles to relax too much. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed. Children can have sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea. In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms. If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. You can consider recording your sleep patterns with a camcorder. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep. Bring your medical ID every you travel with your CPAP device. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment. If you have a CPAP machine, carry your medical ID. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level. Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. If you are overweight it is more common that you might have sleep apnea. Losing some weight can help improve the amount of air you can take in. Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement. Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). It does so by making it intolerable to sleep on your back.

Sleep Apnea

If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter. People who suffer from sleep apnea are unanimous in their opinion that this condition is no picnic. It can cause all sorts of annoying problems. What's good for you is that if you dedicate enough time, you can figure out how to deal with sleep apnea properly. Take the information you learned today and come up with a plan to help you get that good night's rest you've been seeking for a long time. People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. Your new hobby will enable you to finally get control over the air passages that effect breathing.

Read more »

Tips To Make Life While Dealing With Sleep Apnea Easier

Tips To Make Life While Dealing With Sleep Apnea Easier

Have you or a loved one recently had a sleep apnea diagnosis? If so, then you've probably been considering your options. There are actually different things that work with different people. Learn helpful information by reading this article's helpful advice. Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

Sleep Apnea

Talk to your physician about the possibility of a mouth piece to correct your sleep. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned. One way to fight against sleep apnea is to give up vices. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking affects the respiratory system. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings. If you have sleep apnea and you're overweight, try shedding those pounds. Research has shown a clear link between sleep apnea and obesity. You may cure sleep apnea by just shedding twenty pounds. Do you smoke or drink alcoholic beverages? If the answer is yes and you have sleep apnea, you need to stop both habits. Your airways are affected by using both of these substances. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you can't completely eliminate these habits, try avoiding them prior to bed. Avoid drinking much alcohol. Drinking alcohol relaxes the muscles of your throat and airway. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you feel you must drink, try not to do it as often or before you go to sleep.

Sleep Apnea

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. With your ID you can inform medical personnel about your sleep apnea and your CPAP device. Giving up smoking and drinking can help to improve your sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition. Reduce sleep apnea by shedding excess weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even a few pounds can help your sleep apnea symptoms. Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight. If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. It helps to clear the nasal passages and airways to let you sleep more soundly. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Try other ways of opening this passage.

Sleep Apnea

People with sleep apnea often get good results by losing weight. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing. If your sleep apnea doesn't improve after anything you've tried, you may need to discuss more drastic options with your doctor. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques. Left untreated, sleep apnea may get progressively worse. Depending on the person, some treatment options will work well, while others will not. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren't overweight. You can use options like CPAP machines to help you sleep at night. Some prefer surgery to avoid daily contraptions. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition. Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Over-sized pillows may lead to you sleeping in an unhealthy position. As a result, you may find it more difficult to breathe normally. With this in mind, use only a single pillow to minimize sleep apnea symptoms. How you sleep influences how many times sleep apnea will strike on a given night. Having a proper sleep position is necessary. Try taking a foam wedge and using it to raise the top half of your body. You can also lift up your bed by several inches at the head end. Losing weight can help sleep apnea sufferers. The condition is common in overweight patients that have larger neck circumferences. Even a modest amount of weight loss can increase air flow and decrease airway pressure. If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. It is important that you have enough space for your medically necessary device. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter. Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won't hurt. A couple of good examples are controlling your weight and quitting smoking. It's also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time. Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.

Sleep Apnea

People suffering from sleep apnea are well advised not to sleep on their backs. Being on your back can compress your airways, leading to breathing problems that wake you up. Do what's necessary to sleep sideways, even if you have to use pillows or other items to force the issue. Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. As your muscles strengthen, they will be more likely to keep your airways open. If you believe you've got sleep apnea, try seeing your doctor and getting a sleep test. A sleep test will give your doctor the information he needs to diagnose your condition and its severity. Once you know about your condition and its severity, you can start getting treated. Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. If you're dealing with sleep apnea, it's a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. This helps to avoid the problem of alcohol harming you from getting a good night's sleep. Making the throat muscles strong can help to reduce sleep apnea. There are many quick exercises that you can do to increase the strength of your throat. Knowledge is power. The more you know about sleep apnea, the more able you will be to find the proper course of action. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible. A lot of people with sleep apnea sleep on their back. If you sleep on your back, think about changing positions. You can significantly reduce your sleep apnea symptoms by not sleeping on your back and falling asleep on your side.

Read more »

Helpful Tips For Living With Sleep Apnea

Helpful Tips For Living With Sleep Apnea

Going without sleep is not an option, but if you have the chronic sleep disorder known as sleep apnea, you will get precious little restful sleep. Read the following article for some great tips on living with sleep apnea yet sleeping better and feeling better. One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this is a problem for a person, then weight loss is recommended. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well. Do you smoke or drink? Break these unhealthy habits right away. These substances influence your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. Try to at least smoke less, because it will help you deal with sleep apnea. Do you sometimes drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Your airways are significantly affected by smoking and drinking. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

Sleep Apnea

If you are obese, start a weight loss program. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise. If you're a smoker or a drinker (or both) who's also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue. To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. Due to this, regular play can translate into good sleep at night. Try your best to use your CPAP machine as much as possible if you get one. Some people have a really hard time sleeping with the device. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you find it hard to get used to your CPAP, use it for only 4 hours at a go. Try sleeping in a different position (such as on the side) rather than on your back. Many people who have sleep apnea also sleep looking straight up. When you sleep on your back, tissue can block your throat and airways. It is best to sleep on one of your sides or your stomach. If you tend to lay on your back while sleeping, prop yourself on your side using pillows. If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back does not allow enough air to get into your airways. Try very hard to rest on your side, and you may find your symptoms alleviated. Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night's sleep, these are not the answer.

Sleep Apnea

Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea can disrupt your sleep every night. A routine sleep pattern will discourage the condition from getting worse. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too. A doctor looks at both your medical history and family history when diagnosing sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape. Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem. Don't leave your CPAP machine behind if you're a sleep apnea sufferer headed out on a trip. When you are dealing with sleep apnea, the CPAP machine should be used every single night. You should have a travel bag for your machine. This can be used for transporting your CPAP so that you always have it, even when you're not at home. If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You ought not to go a single night without the CPAP if you have sleep apnea. A convenience travel pouch is usually included with purchase. This can be used to transport the CPAP machine simply when not at home. If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Sleep apnea causes enough difficulty breathing on its own. You really don't want anything else impacting your air flow during sleep. You will sleep better and have a more open airway if you treat nasal problems. If you suffer from sleep apnea, get your allergy and sinus problems treated. Remember that you already face difficulties from your sleep apnea. You don't need anything else to interfere with your sleep. You will sleep better and have a more open airway if you treat nasal problems.

Nasal Sprays

Get rid of as many sleep apnea factors as possible. Sleep apnea can run in the family, and that is one factor that can't be changed. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea. You can try nasal sprays if your sleep apnea is caused by your nasal passages. This type of product can ease occasional congestion or dryness. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep. Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. It's always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed. Devices intended to prevent snoring may be of some use. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. It is understandable that something can help this. Anti-snoring devices help you reduce apnea as you sleep. Pick up a wind instrument to play. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea. Find ways to decrease the risk factors of our sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea. Your sleep apnea can worsen from back sleeping, so try to sleep on your side. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. This forces you to lay on your side since it makes it tough to lay on your back. Sleeping face-up is something to avoid if you're having sleep apnea issues. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes. There are throat exercises that can help you get rid of sleep apnea. You can strengthen the muscles of your air passages, letting them be more likely not to collapse. A good way to do this is to put your tongue up against your mouth's roof, hold it there for three minutes, then release. Try doing this at least once a day. Tongue exercises are useful in reducing sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep. Get a mouth guard custom fitted just for you. These devices are worn in the mouth while sleeping and help to keep the airways open for a better night's sleep. The set of your jaw may contribute to your problems with sleep apnea. Poor sleep interferes with your life in every area, and might even threaten your health over time. Do whatever it takes today to seek treatment for your sleep apnea and to get your rest. Life is hard enough already, so you should not let your sleep be deprived as well. Chronic sleep apnea can be relieved a bit by taking naps when you can. Long term sleep deprivation can really hinder your overall health, and your capacity during the day. If you can, try taking an afternoon nap to help you get at least some quality sleep time each day.

Read more »