Sleep Apnea: Get A Good Night's Sleep With These Helpful Tips
Do you wake up feeling exhausted even after going to bed early? Does the person you sleep with continuously complain about your extremely loud snoring? Do you even awaken yourself with your snoring? You may actually be suffering from sleep apnea, but don't worry. The article below offers help. Moderate your alcohol intake. The natural effects of alcohol lead to over-relaxation of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed. Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Think about the machine's size and noise levels. There are some very small and quiet machines available. A doctor will be able to give advice on machines that they know their patients have had very good luck with. It's best to lay on your side to sleep when you have sleep apnea. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Breathing is a lot easier for your body to do when you are on your side. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back. Get a personally made mouth guard just for you. For those who have sleep apnea, this guard is a wonderful thing to have. This is something that works well instead of using a CPAP, and it's more comfortable. The guard assists in opening up your airways and stabilizing the soft tissues. Keeping a sleep ledger can help your doctor monitor your sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea. If you've got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. As you become more accustomed to the sleep mask, you should be able to wear it longer. If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You don't want to sleep a single night without your CPAP after a sleep apnea diagnosis. Most CPAP machines have convenient and durable carrying cases. This bag will help you safely travel with your CPAP machine when you are on vacation.
Sleep Apnea
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. It doesn't matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy. It's best to lay on your side to sleep when you have sleep apnea. A lot of people who suffer from sleep apnea are back sleepers. When you sleep on your back, tissue can block your throat and airways. Try to sleep on your side to avoid that. If you think you might roll over anyway, try a wedge pillow. If you're not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider. If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. Make sure the video has sound as well, so that your doctor can hear your breathing. Use only one, regular-sized pillow to sleep at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Your body is in an unnatural position and breathing becomes difficult. Use a single pillow for maximum relief from your sleep apnea. Sleeping pills are not the answer if sleep apnea is your problem. They can cause muscles in your throat more than usual due to the relaxation it causes. Avoid them at all costs to prevent yourself from hurting your body any more. Exercises done with the tongue reduce sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Nasal Passages
Stronger throat muscles may help reduce the symptoms of sleep apnea. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. When your muscles strengthen, their chances of collapse and airway blockage go down. If your nose is bothering you, use a nasal spray. This will help clear your nasal passages before you go to bed. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep. Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. If the air you are taking in is moist and warm, you will have a better night's sleep. A lot of CPAP machines have humidification standard now, so ask your doctor for a model like that. Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also. How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. Because of this, your sleeping position should be the best possible one. Lift up the top half of your body with a foam wedge. Or, if you can, raise the top of your bed by at least four inches. Left untreated, sleep apnea may get progressively worse. Different treatment options work well for some people, but not others. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. A CPAP machine has provided relief for millions of people. Others prefer surgery to relieve their sleep apnea. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life. Inform your airline that you will have a CPAP machine if you intend on taking a long flight. You'll find that most airlines are quite accommodating to this kind of medical necessity; they'll seat you in a place where you have all the room you need. Try to remember to bring the appropriate adapters for foreign flights. Reading this article was the first step in dealing with your sleep apnea. This is a crucial step that many people overlook. You should now feel more comfortable, as well as knowledgeable, and be able to start getting good sleep once again. Sleep apnea can cause psychiatric symptoms, including anxiety. If you suffer from such symptoms, run a bath before you go to sleep each night. Soaking in a warm bath relaxes your muscles and reduces your stress. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.
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