Get Sleep Apnea Under Control When You Follow This Advice

Get Sleep Apnea Under Control When You Follow This Advice

When you wake up do you feel extremely groggy, even with the right amount of sleep? Do you find your partner complaining about the amount your snore every night? Did you ever wake yourself up with your own snoring? If this is the case, then you may be suffering from sleep apnea, but don't worry! The following article is full of tips and advice for dealing with this common condition. Drop some of your vices to fight against sleep apnea. Drinking and smoking are a couple of the biggest concerns. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking introduces known carcinogens into your lungs and damages them over time. Dropping these habits can help ease your symptoms. Excessive weight is a primary cause of sleep apnea for many people. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Diet and exercise can do wonders to treat this condition. Reducing carbs in the diet may also help. A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. A mouth guard opens your airway and facilitate nighttime breathing. Speak with a doctor about using a properly fitted mouth guard. You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Dropping bad habits can help you live your life comfortably again. Do you smoke and drink? Address your bad habits if you have sleep apnea problems. These substances can really harm your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime. Shed a bit of weight if you can. Studies have shown sleep apnea and obesity can be related. It also stands to reason that losing just a little weight can dramatically improve your condition and your health. Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These particular muscles impact your airway dilation and control how stiff your airway walls get. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night's sleep.

Mouth Guards

Cut back on your alcohol consumption. Your muscles get relaxed too much. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime. Purchase yourself a mouth guard that is made specifically for your mouth. They make these mouth guards specifically for people that suffer from sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand. Sleep Apnea also affects children. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea. It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It can be hard, at first, to get comfortable using it. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right. Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on your back can block your airway. Try to fall asleep on one of your sides to see if your symptoms get better. Sleep on your side if you want to avoid sleep apnea. Sleeping on your back can block your airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms. If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. You need to include audio in your video because the doctor needs to hear the noises you make. Avoid medications that are designed to help you sleep. Sleeping pills can make your throat relax which prevents your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution. Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. All hours slept or spent awake should be recorded. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This makes it easier for the doctor to diagnose your condition.

Sleep Apnea

If you do tongue exercises you will allieviate sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you're asleep. Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it. A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. When your muscles strengthen, their chances of collapse and airway blockage go down. Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. You're already comfortable with the mask you're using, and your machine provides exactly the pressure setting you need. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy. Start playing wind instruments. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Toning the throat and neck muscles will give you more control over your sleep apnea. Consider purchasing a device that assists in reducing your snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. As you can guess, devices that help one will help with the other. Your sleep apnea may benefit from the use of a stop snoring device. Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.

Sleep Apnea

If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. It is important that you have enough space for your medically necessary device. If you fly a foreign carrier, be sure to pack a power adapter. If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. When you take a bath in hot water, it calms your muscles and releases tension. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea. Be in constant contact with your physician with regards to a recently diagnosed case of sleep apnea. Your doctor can give you proper tips and information on this condition. If you try something new, follow-up with your doctor in about a month so you can tell him how the treatment is working. Now you have taken a big step towards dealing with the issue of sleep apnea. This is perhaps the most pivotal step! This will make you feel more comfortable, and you'll be able to get better sleep. Chronic fatigue can complicate sleep apnea symptoms and make the disorder even worse. One way to mitigate this effect is to sleep on a regular schedule. Give yourself a set schedule to follow every night. This helps to stop sleep apnea from getting much worse, where it could possibly lead to complete insomnia.