How To Get Relief If You Have Sleep Apnea

How To Get Relief If You Have Sleep Apnea

For years, many sleep apnea sufferers have sought an effective way to treat their sleep disorder and alleviate their symptoms. The first step in treating the problem is to learn as much about it as you can. If you check out the next few paragraphs, you will be much more likely to figure out which treatment can address your sleep apnea problem. One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Exercising and following a regular weight loss plan is the best strategy. Many people have success following a low carb diet. If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. This will help you breathe better at night. Speak with a doctor about using a properly fitted mouth guard. In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Factors such as the machine's noise level and its size are important to consider. There are some small machines that make little noises. Your doctor can help you pick a manufacturer for a good quality machine. Playing wind instruments can actually help you control sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo. Attempt side sleeping. It's not uncommon for many with sleep apnea to sleep while laying on their back. Your airways become blocked when you sleep on your back. Try to sleep on your side to avoid that. If you tend to lay on your back while sleeping, prop yourself on your side using pillows. Avoid alcohol before bed as much as possible. Alcohol causes your muscles to relax. That may be something people like when they drink, but it also can cause sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime. You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Record yourself to get a better picture of what is happening while you sleep. Remember to make a video with sound so your doctor can hear you snore!

Sleep Apnea

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This device keeps your jaw up as you sleep. If you have your mouth open CPAP therapy isn't going to work, so give this device a try to find out if it works. In an effort to get a restful night of sleep, sleep on your side if possible. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight. When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. It will help you breath better in general, especially during your sleep. You must eliminate anything that might obstruct your airway as you sleep. Keep your throat and airway as clear as you possibly can at all times. Look for alternatives to sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk. Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. It's also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time. Sleep on your side. Sleep apnea sufferers tend to sleep on their back. Your airway can get blocked if you sleep on your back. Side-sleeping can improve your breathing. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows. Don't sleep on your back at all if you have sleep apnea. If you sleep on your back, your air passages may become blocked. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes. It is not easy to tell if you are suffering from sleep apnea if you don't sleep with someone who can describe your sleep patterns. Try taping yourself at night to see if you do. The video should also contain audio in order to hear the noises that occur while you're sleeping. Sleep apnea will not disappear all by itself, you must have it treated. Depending on what causes your sleep apnea, you may respond to different treatments. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Some individuals prefer a surgical procedure which relieves airways restrictions. More importantly than what treatment you decide to get is that you actually get some form of treatment. All sleep apnea sufferers know about the gamut that must be run to find effective treatment. It is vital that you learn all you can to help you deal with the discomfort of this life-threatening sleep disorder. Keep the advice shared here in mind and do what it takes to find the treatment option that will give you the energy, happiness and good health that you deserve. How you sleep can determine how many sleep apnea occurrences you have. Sleeping in the best positions possible are beneficial for you. Use a foam wedge or body pillow to lift your upper body. An even better idea is to lift the top part of the bed by about four inches, if you can.