Proven Advice To Help With Sleep Apnea

Proven Advice To Help With Sleep Apnea

The contents of this article should be helpful if you suffer from sleep apnea. Although many people who deal with sleep apnea have a tough time with their health if nothing is done about it, it can definitely get better through proper treatments. Study the different ways you can get rid of sleep apnea so that you can reclaim your life again. Get a mouth guard to help you sleep at night. These devices are designed to correct your airways and allow you to breathe properly during the night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one. Overweight people are more prone to suffering from sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbs in the diet may also help. You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea. Do you smoke or drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Smoking irritates your air passages, making them narrow. Smoking and alcohol combined can definitely cause sleep apnea. If you do not want to quit, just do not do it before laying down to sleep. Try using a mouth guard to help you sleep. These are made for people with sleep apnea. This is a good alternative to using the CPAP machine. The soft tissues are given the support that they need to keep the airways open. Talk to your doctor about getting a fitted sleep mouth guard. It may be that your airways are narrower than average, and this is fine. A device made to assist you during sleep can provide you with enough air to flow through your body. Don't drink a lot of alcohol. Your muscles will over-relax when you use alcohol, especially before bed. While this is often considered a desirable effect, it can lead to sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you're not going to give up alcohol, then just don't do it right before bedtime.

Sleep Apnea

It is possible for children to suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions. To keep your sleep apnea in check, eat a healthy diet to lose weight. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who don't eat healthy food have the worst sleep apnea conditions. Don't underestimate the potential health consequences of sleep apnea. If you suspect that you or a loved one has it, it's important to make an appointment with a physician to talk to them about it soon. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms. Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol will relax all of your muscles. You may want to feel more relaxed, but it can exacerbate your apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep. To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This will allow your doctor to see if you're suffering from sleep apnea. Even children can suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions. Take your CPAP anywhere you go, even if you make a trip to the hospital. Whether the hospital stay is a planned one or it's just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. These things will make it much easier to continue your CPAP therapy while you are hospitalized. Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When lying on your back, your throat and nasal passages can obstruct your airways. See if sleeping on your side doesn't help your sleep apnea condition. Lose a bit of weight to get rid of your sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

Sleep Apnea

One way to help with sleep apnea is to quit smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. To give up smoking, try any cessation program. Nicotine replacements are also good choices. The majority of smokers say that the first month is the hardest. Over time, you'll find you need and/or want nicotine less. Look for other sleeping aids besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. You may want to ask your physician to prescribe something for you that doesn't have an effect on sleep apnea. You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. When the muscles at the back of your throat collapse, your breathing can be reduced. When your muscles are strenghthened they will not block your air passages. As stated above, sleep apnea can cause serious health issues when left untreated. If sleep apnea affects you, then it is critical you learn all that you are able to regarding the condition. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle. Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. Try sewing a large, lumpy object like a ball onto your PJ's to prevent you from rolling on your back while sleeping. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.