How To Defeat The Silent Killer, Sleep Apnea

How To Defeat The Silent Killer, Sleep Apnea

Although everyone needs sleep to stay healthy, you may find it difficult or impossible to get the restful sleep you need if you have trouble with sleep apnea. The contents of the following paragraphs have a great deal of useful information you can use to combat your sleep apnea. A common reason that people have sleep apnea is due to the extra pounds on their bodies. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you. If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees. You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. It may be that your airways are narrower than average, and this is fine. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Sleep Apnea

Use a fitted sleep apnea mouth guard. These are a great aid to sufferers of sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The guard assists in opening up your airways and stabilizing the soft tissues. Your phsyician can help you get a mouth piece to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea. Do not neglect your CPAP machine if it has been prescribed to you. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least. Lose weight if you need to. Sleep apnea and obesity are often tied together. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too. Children can also suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea. It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Keep in mind your CPAP device should be used at least four hours per night for it to help you. You'll be comfortable using it on a regular basis in no time. Don't underestimate the potential health consequences of sleep apnea. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition. Not only can sleep deprivation negatively effect your day, but it can even cause serous health problems. Get a handle on your sleep apnea so you can get better sleep. Life offers us enough challenges, you shouldn't be facing it on too little sleep! Attempt sleeping on the side. Many sufferers of sleep apnea sleep on their backs. When you sleep on your back, you are warping the shape of your airways. Breathing is a lot easier for your body to do when you are on your side. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.