Coming Up With A Plan For Sleep Apnea

Coming Up With A Plan For Sleep Apnea

People of any age can have sleep apnea and it is a very serious medical problem. There are entirely too many sufferers out there who are unclear on (or entirely ignorant of) the potential treatments available to them. This article provides some information about sleep apnea so you can better handle it and comfortably sleep. A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Devices like these can align your airways properly to allow you better sleep. Ask your doctor to help you get fitted for a mouth guard.

Sleep Apnea

If you are fat, become thinner. Obesity is linked to sleep apnea according to certain studies. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea. If you have sleep apnea, consider learning how to play a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These are the muscles that control airway dilatation and airway wall rigidity. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest. Eating healthily can help you shed weight and relieve sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. People who do not eat well, or are overweight, may suffer from sleep apnea. Even children can suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea. Do not consume as much alcohol as you used to. Alcohol relaxes your muscles in a way that harms your breathing. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol has an effect on throat muscles and it can hurt your body. If you're not going to give up alcohol, then just don't do it right before bedtime. Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. There are also a myriad of other problems that can arise with the use of sleeping pills. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills. Children can suffer from sleep apnea, also. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis. Try and get someone you know to tell you how you sleep through the night. A video recorder can help you discover whether you are sleeping well or struggling. Make sure to record any sounds you make so the doctor can hear them. Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Sleeping Pills

If you have sinus problems or allergies, find yourself some treatment options. Remember that you already face difficulties from your sleep apnea. You don't want any other complications. Keep your throat and airway as clear as you possibly can at all times. Try to avoid sleeping pills when you're suffering from sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. Though they may help you sleep, you need the ability to wake should your airway colse too much. Losing weight is a good way to cut chances of developing sleep apnea. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways. Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This can help the doctor determine if you actually have sleep apnea. Use a device that is aimed at helping you with snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. It is understandable that something can help this. Your sleep apnea may benefit from the use of a stop snoring device. Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This minor fabric piece and make sure that your chin stays up and your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help. You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they're particularly effective in reducing the symptoms of sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.

Sleep Apnea

Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. This will make sleeping with CPAP much more comfortable and less frustrating. If your CPAP machine doesn't have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor. As previously stated, many people today suffer from sleep apnea. Being uneducated, you may not fare well against it. Yet if you do learn enough about sleep apnea, you can figure out how to get rid of it. How you sleep can determine how many sleep apnea occurrences you have. You must figure out which position is best for you. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. Another option is raising your bed's top a minimum of four inches.